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Testing Lung Capacity Resources

Below are top resources on SparkPeople for Testing Lung Capacity.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Sorry, this was a test, please ignore.
Updated 5/21/2016 12:38:03 PM

Sorry, this was a test, please ignore....  Read more

Had to fast for 12 hrs for a blood test. I kept th
Updated 5/16/2016 9:53:43 PM

Had to fast for 12 hrs for a blood test. I kept thinking I'm going to go get some drive thru food but no I had chicken breast & dry whole wheat toast...  Read more

Mom's Breast Cancer medical test results today. We
Updated 5/16/2016 9:34:52 AM

Mom's Breast Cancer medical test results today. We find out the extent and what treatment she will get. Asking for prayers...  Read more

Took my AP test this week. Feel okay about certain
Updated 5/15/2016 6:52:39 AM

Took my AP test this week. Feel okay about certain parts of it. Others I know I really screwed up. Don't get the results until July. Driving me crazy....  Read more

3 tests left to take & I'm done with school until
Updated 5/12/2016 10:13:34 AM

3 tests left to take & I'm done with school until Aug. Time to get back on an exercise routine & to start feeling good about myself. It's been such a rollercoaster this semester with weight loss/gain. So here's to an active summer even if I dont...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more