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Tendinitis Ankle Resources

Below are top resources on SparkPeople for Tendinitis Ankle.

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11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Sprained my ankle for about the 10th time this yea
Updated 9/27/2016 8:41:49 AM

Sprained my ankle for about the 10th time this year, but I finished my 4 mile run. Today I do 10K....  Read more

Sprained my ankle at mile 3 this morning. Xray sho
Updated 9/15/2016 3:17:57 PM

Sprained my ankle at mile 3 this morning. Xray shows no break but long healing process. Going to kill my workout goals. *sigh*...  Read more

I'm down I broke my ankle but I want to try to do
Updated 9/13/2016 10:17:09 AM

I'm down I broke my ankle but I want to try to do some work out...  Read more

Just finished a 15 minute walk/jog with my 2.5 ankle weights. Sheww that 5 extra pounds made a diffe
Updated 9/10/2016 4:05:37 PM

Just finished a 15 minute walk/jog with my 2.5 ankle weights. Sheww that 5 extra pounds made a difference my legs are like jelly and I'm loving it! #workout #weights...  Read more

Rainy, grey day outside, Bum ankle, and lots of co
Updated 9/9/2016 10:22:20 AM

Rainy, grey day outside, Bum ankle, and lots of construction noise outside, kinda feeling blah!...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

Watch out for your feet...

Watch out for your feet...Arthritis is inflammation and swelling of the cartilage and lining of the joints, generally accompanied by an increase in the fluid in the joints. Each foot has 33 joints that can be afflicted with arthritis.Diabetes & Cardi...  Read more

Tarsal Coalition - Foot and Ankle

For people struggling with the pain and discomfort associated with tarsal coalition. This is a POSITIVE place to encourage and motivate each other....  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctor’s Office

Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more