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Tendinitis Ankle Resources

Below are top resources on SparkPeople for Tendinitis Ankle.

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

walking with a bad ankle
Updated 6/20/2014 11:27:49 PM

My ankle is really sore and puffy it doesn't hurt to walk on it but is it recommended?...  Read more

Ankle pops when using elliptical. No pain though.
Updated 6/16/2014 10:31:05 PM

Why does my right ankle pop when I use the elliptical? It doesn't hurt. Should I be concerned or just keep going? Sometimes it will pop with every step....  Read more

Ankle Weights
Updated 6/3/2014 11:20:26 AM

I have been using 2lb ankle weights on my workouts and it hit me this morning that i have not been tracking them on my tracker.My question is this since my total workout time is say 88 minutes do i track them for the entire 88 minutes? I know this is...  Read more

Torn ankle ligament
Updated 7/17/2014 11:58:01 PM

I love to exercise, but after tearing my ankle ligament twice in a year I haven't been able to exercise to the best of my ability. I've gained substantial weight and still have a hard time exercising. Any suggestions that will help getting me back wa...  Read more

just had ankle surgery
Updated 4/30/2014 5:43:40 PM

and feeling a little blue. its been one week since I had scar tissue and bone chip removed from my ankle joint and I am not able to bear weight for a least another week and then slowly come off the crutches . at about 6 weeks out I can start biking...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

What You Eat REALLY Does Make A Difference

Reducing my calorie intake cause me to lose 5 pounds in less than two weeks with little exercise. I didn't deprive myself of what I wanted, just how much I ate. I walked as much as my body would allow me (about 2 miles a week) & modified Zumba (1 day...  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctor’s Office

Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more