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Tendinitis Ankle Resources

Below are top resources on SparkPeople for Tendinitis Ankle.

1SHARES
How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Bummer! Injured my ankle. Sad I may not be able
Updated 7/19/2016 5:25:27 PM

Bummer! Injured my ankle. Sad I may not be able to go for walks for aa while....  Read more

Exercising with an ankle injury? #exercise
Updated 7/18/2016 8:39:59 AM

Exercising with an ankle injury? #exercise...  Read more

In the past I hurt my ankle and now if I use it to
Updated 7/17/2016 8:44:33 AM

In the past I hurt my ankle and now if I use it to much it rolls and I end up on the ground without warning. Any exercises I could do? #exercise #injury...  Read more

Argh! Ticked off @ hurting ankle AGAIN. #frustrati
Updated 7/12/2016 2:45:07 AM

Argh! Ticked off @ hurting ankle AGAIN. #frustration took control & bad food won by end of the evening. However, 1st\2nd bite good but then, not good, & now feel gross. Don't think I will follow the same unhappy path next time. #future hope, prayer!...  Read more

Proud of myself... today I rolled my ankle while r
Updated 7/6/2016 8:47:01 PM

Proud of myself... today I rolled my ankle while running (made me so mad, I was having a great tempo run) so I had to rest, ice, and elevate today. In the past that would have meant mindless snacking, but not today! I stayed in my calorie range!...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

What You Eat REALLY Does Make A Difference

Reducing my calorie intake cause me to lose 5 pounds in less than two weeks with little exercise. I didn't deprive myself of what I wanted, just how much I ate. I walked as much as my body would allow me (about 2 miles a week) & modified Zumba (1 day...  Read more

Tarsal Coalition - Foot and Ankle

For people struggling with the pain and discomfort associated with tarsal coalition. This is a POSITIVE place to encourage and motivate each other....  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctor’s Office

Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more