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Ten Minute Ab Workout Resources

Below are top resources on SparkPeople for Ten Minute Ab Workout.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

I'm gonna be starting the Insanity workout tomorro
Updated 10/19/2014 8:46:29 PM

I'm gonna be starting the Insanity workout tomorrow. Anyone interested in joining me? I'n pretty good with staying on track but it would be nice to do it at the same time as somebody else for support...  Read more

Why does almost every Sparkpeople workout or tip
Updated 10/19/2014 2:21:54 PM

Why does almost every Sparkpeople workout or tip show a woman instead of a man? I do like them but some of us guys arent looking bad either...:)...  Read more

Just finished my 30 min.workout. cardio is the bes
Updated 10/18/2014 3:44:08 PM

Just finished my 30 min.workout. cardio is the best...  Read more

Morning workouts are the best! It helps keep me o
Updated 10/18/2014 2:37:47 PM

Morning workouts are the best! It helps keep me on the path of making healthy decisions throughout the day....  Read more

I have a hard time staying motivated. I workout an
Updated 10/18/2014 7:40:44 PM

I have a hard time staying motivated. I workout and eat healthy for like a week then it all goes down hill again. Any suggestions on how to keep going?...  Read more

keep up

After every meal i do a ten minute workout that way my metabolism has to stay in high gear.381...  Read more

When I don't want to work out...

When I don't feel like working out, I force myself to get up by saying, "I'll just do ten minutes!" Sure enough, that ten minutes usually turns into a full workout! So just trick yourself into working out, and you won't feel as badly for skipping a...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more