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Ten Minute Ab Workout Resources

Below are top resources on SparkPeople for Ten Minute Ab Workout.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

My workout buddy has already bailed. I have tried
Updated 2/13/2016 3:24:05 PM

My workout buddy has already bailed. I have tried to encourage her, but alas, I keep on keeping on even by myself....  Read more

Big workout today including weights and cardio fin
Updated 2/13/2016 12:54:51 PM

Big workout today including weights and cardio finally getting the weights in...  Read more

Love dance music for my workouts! Just burned 500
Updated 2/13/2016 12:01:39 PM

Love dance music for my workouts! Just burned 500 cals with Tiesto. Who's your favorite musical workout buddy?...  Read more

Did a 20 minute spark people workout video
Updated 2/13/2016 9:35:13 AM

Did a 20 minute spark people workout video...  Read more

Im 51 femal. First time on workout program. Starti
Updated 2/13/2016 7:01:39 AM

Im 51 femal. First time on workout program. Starting w Shawn T dance DVD. Should I begin with something easier? Suggestions? Or is this struggle normal?...  Read more

keep up

After every meal i do a ten minute workout that way my metabolism has to stay in high gear.381...  Read more

When I don't want to work out...

When I don't feel like working out, I force myself to get up by saying, "I'll just do ten minutes!" Sure enough, that ten minutes usually turns into a full workout! So just trick yourself into working out, and you won't feel as badly for skipping a...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more