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Template For Goal Setting Resources

Below are top resources on SparkPeople for Template For Goal Setting.

1SHARES
Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Well how are you doing with your goals? I have bee
Updated 9/17/2014 1:11:35 PM

Well how are you doing with your goals? I have been doing good with my eating but not the exercise. I am meeting one on here to night to check in for the walking then when we are down checking in again. How wants to join....  Read more

make new goals
Updated 9/22/2014 3:07:21 AM

to loose weight I have gained 4 pounds, curves is closing sept 26 I am going back to the Y I started mon with a weight program, please pray as I do god will....  Read more

New Goal: 30 pounds by New Years. This will make a
Updated 9/17/2014 3:30:08 PM

New Goal: 30 pounds by New Years. This will make a total of 95 in two years! Average loss 2 pounds a week, I'm ready to tackle this for me! Motivation may come and go, but accountability keeps me focused! Happy Sparking!!...  Read more

I've reached my first goal of 210 and beat it by a
Updated 9/17/2014 11:21:36 AM

I've reached my first goal of 210 and beat it by a tenth of a pound! I started at 223, and now weigh 209.9 ! Yippie...  Read more

Can somebody help me please how to set up daily go
Updated 9/16/2014 7:41:20 AM

Can somebody help me please how to set up daily goals. Like how many grams of fat, protein, carbs you should have per day. Any ideas please...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more