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Template For Goal Setting Resources

Below are top resources on SparkPeople for Template For Goal Setting.

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

I want to change calorie goal to 1200
Updated 10/9/2015 2:35:16 PM

I want to change calorie goal to 1200...  Read more

Of course I reach my 10lb goal at the beginning of
Updated 10/9/2015 11:09:41 AM

Of course I reach my 10lb goal at the beginning of Thanksgiving weekend!...  Read more

My goal is to lose 22 pounds. What is a realstic t
Updated 10/9/2015 5:59:22 AM

My goal is to lose 22 pounds. What is a realstic time period for that? Rght niw I am at 163 and work out 2-3 times a week, at least 1 time pilates (so no big burn that day)...  Read more

New Goal!
Updated 10/9/2015 12:52:42 AM

I tried on an old pair of slacks today. I wore it in my 20s. I am now in my early 40s and I have menopaused. I was really disappointed to find it very tight at the waist! I could button it but it was TIGHT! Therefore my new goal is to lose my belly f...  Read more

not at zero yet but that is the goal. Good luck.

not at zero yet but that is the goal. Good luck. I am following the ketogenic diet from  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more