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Template For Goal Setting Resources

Below are top resources on SparkPeople for Template For Goal Setting.

1SHARES
Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

I'm so happy today my long term goal is to get to
Updated 7/21/2016 12:27:10 PM

I'm so happy today my long term goal is to get to 110 I just hit 119 today it's my short term goal to get to the teens since I have been stuck in the 20s for so long remember to always make short term goals it really helps you to stay motivated....  Read more

Just started this week. Goal to be 140 by Christma
Updated 7/22/2016 1:49:48 PM

Just started this week. Goal to be 140 by Christmas. I feel inspired and motivated....  Read more

I'm starting here today with a goal to lose 125 lbs. I need all the encouragement and motivation i
Updated 7/20/2016 8:17:20 PM

I'm starting here today with a goal to lose 125 lbs. I need all the encouragement and motivation i can get. Feel free to add me! #firstpost #letsdothis...  Read more

Where to go & Set settings Question
Updated 7/20/2016 3:28:01 PM

Hi yall, Just wondering where do I go to have my fitness minutes and sparkpoints show above my avatar on the message boards? Thanks Lu...  Read more

#firstpost hi I'm Barbara and I'm 165 goal is 145
Updated 7/20/2016 3:20:56 PM

#firstpost hi I'm Barbara and I'm 165 goal is 145 first day so I really need prayers and support. Good luck to everyone!...  Read more

Goals and Perseverance.

Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful alon...  Read more

Weeks to Success

Setting and reaching your goals is an important aspect of life, no matter what you wish to accomplish. Yearly goals can be too daunting and daily goals can be too much work to keep track of.Weekly goals are a great way to achieve success in any area...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more