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Template For Goal Setting Resources

Below are top resources on SparkPeople for Template For Goal Setting.

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Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

70lbs to lose. Anyone around the same goal. I am d
Updated 9/30/2016 11:37:56 AM

70lbs to lose. Anyone around the same goal. I am doing it one day at a time because I feel like when I do it too fast and plan out to much I seem to fail. So I'm making daily goals. ie. drink 8 glasses of water and add in exercise. ... I can do this!...  Read more

Todays goal is to drink 10 bottles of water. Im on
Updated 9/30/2016 11:10:07 AM

Todays goal is to drink 10 bottles of water. Im on my 3rd already! Ate really bad yesterday and I am paying for it today. I feel absolutely sick to my stomach. My body is like wth did you do to me lol. Have a good day all....  Read more

I did it I just hit my 100lb weight loss goal.
Updated 9/30/2016 11:35:43 AM

I did it I just hit my 100lb weight loss goal....  Read more

I'm struggling to reach my daily protein goal of 1
Updated 9/30/2016 11:08:46 PM

I'm struggling to reach my daily protein goal of 140g. I'm 65 and building my fat burning muscle cells is a must. I'd love your suggestions. NEVER GIVE UP!...  Read more

Reached the first milestone today. 10% of my goal.
Updated 9/30/2016 3:40:51 PM

Reached the first milestone today. 10% of my goal. 8 lbs down, 72 to go!...  Read more

Goals and Perseverance.

Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful alon...  Read more

Weeks to Success

Setting and reaching your goals is an important aspect of life, no matter what you wish to accomplish. Yearly goals can be too daunting and daily goals can be too much work to keep track of.Weekly goals are a great way to achieve success in any area...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more