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Template For Goal Setting Resources

Below are top resources on SparkPeople for Template For Goal Setting.

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Set his stuff outside!!!

Set his stuff outside!!!...  Read more

500 calories a day goal
Updated 4/17/2015 8:49:29 AM

I came from a very basic calorie counting site and I like this one better because of all the info and options. The only think I can't seem to find is the other site has this: Daily calorie budget 0 Food calories consumed 0 Exercise calorie...  Read more

I've lost almost 18lbs. And my goal need to loose
Updated 4/14/2015 11:15:27 AM

I've lost almost 18lbs. And my goal need to loose 6lbs more. I didn't workout heavily and just eating healthy. But the scale doesn't move to left. It was stuck at 52kg, what should I do?...  Read more

Good advice Naomi. Mini-goals are a great way to b

Good advice Naomi. Mini-goals are a great way to build momentum-who doesn't want to celebrate victories? :) Tracking to me has been key and has really revolutionized the way I eat & drink, highly recommend it....  Read more

Focusing on mini-goals works for me. IE, I want to

Focusing on mini-goals works for me. IE, I want to be down to 235 by 4/30/15, am at 239.2 right now, overall goal is 211. So I break my 211 down into more manageable chunks-if I hit 235 by 4/30, then I'll try to hit 225 by 5/30, etc....  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more