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Template For Goal Setting Resources

Below are top resources on SparkPeople for Template For Goal Setting.

1SHARES
Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

I did it!! I set a goal to crush a 5k pace from 13
Updated 5/29/2016 9:15:30 PM

I did it!! I set a goal to crush a 5k pace from 13 years ago, 11:38 per mile. Today I Hulk Smashed it with a 10:25 pace and a 32:22 finish!!!! Wooootttt!!!...  Read more

New goal hit today...3 years ago, post knee surger
Updated 5/29/2016 9:33:40 PM

New goal hit today...3 years ago, post knee surgery, I said I would workout for the duration of the indy 500...that happened today....  Read more

I think my new goal is going to be bike riding. Fe
Updated 5/29/2016 10:53:29 PM

I think my new goal is going to be bike riding. Feel like it would be fun...  Read more

How do I change my goal to 1250 to 1550?? It is re
Updated 5/29/2016 5:02:52 PM

How do I change my goal to 1250 to 1550?? It is reading like 1280 to 1680? I've been folowing it and only losing 1 pound a 7 day week. I want the two pound a week calories....  Read more

Hope you are having a great Sunday. My goal for t
Updated 5/29/2016 3:36:34 PM

Hope you are having a great Sunday. My goal for today is to rest, plan my meals, and cook for the week ahead. Here's to a successful week. Spark on....  Read more

Goals and Perseverance.

Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful alon...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more