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Techniques For Stress Relief Resources

Below are top resources on SparkPeople for Techniques For Stress Relief.

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Lacking Appetitie from Stress
Updated 12/12/2014 8:18:15 AM

When I get under stress I lose my appetite. It is easier to lose pounds however I am concerned about getting enough nutrition in. Do you have ideas?...  Read more

I think that I eat because im stressed or bored. H
Updated 11/28/2014 4:21:57 PM

I think that I eat because im stressed or bored. How can I deal better?...  Read more

Looking for advice to relieve stress on foot
Updated 11/23/2014 4:01:18 AM

I have been walking 4 miles a day for 8 months and now I am having trouble getting rid of the pain on my foot at the heal and arch area. I have relieve stress on the painful areas such as hip pointer,ham string, and skin splints over a month pe...  Read more

Really stressed and depressed. Could use a pick me
Updated 11/14/2014 9:53:12 PM

Really stressed and depressed. Could use a pick me up. Thanks in advance....  Read more

Rough day today. Lots of work stress and a good fr
Updated 11/12/2014 10:50:09 PM

Rough day today. Lots of work stress and a good friend had a stroke on monday. Found out today she will be in rehad for about a week. Thought I was going to completely blow it but was able to stay within my 1200 calories for the day. I feel good....  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Pill-Free Ways to Erase Your Pain

Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m...  Read more