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Techniques For Stress Relief Resources

Below are top resources on SparkPeople for Techniques For Stress Relief.

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

So I am stressing about is the day of
Updated 2/11/2016 9:12:37 PM

So I am stressing about is the day of the steak dinner we always attend for Valentines day. Everything is included with meal, even dessert. I went ahead and put my order in. I think I deserve a cheat day. I haven't had one since I sta...  Read more

Stress Chocolate in break room = Emotional eatin
Updated 2/11/2016 2:40:53 PM

Stress Chocolate in break room = Emotional eating 😕...  Read more

Hate that I am a stress eater. Any one have any ad
Updated 2/11/2016 3:10:38 PM

Hate that I am a stress eater. Any one have any advice? I'm at 1800 calories and its not even 3pm, so I exceeded my daiky caloric intake by almost 300. Looks like I will be spending alot of time in the gym this afternoon...  Read more

It sounds like it could very well be stress. But.

It sounds like it could very well be stress. he thirsty lately? Some of our good friends just had their 11yr old son develop diabetes. It most commonly comes on in the winter. Call the pediatrician today, sweetie....  Read more

Over stressed... so I put even more work into my w
Updated 2/9/2016 8:21:19 PM

Over stressed... so I put even more work into my work out and cleaning. Need to use this negative in a positive way or I'm going to lose my mind....  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

6 Ways to Take a Mental Vacation

6 Ways to Take a Mental VacationSmall stressors can quickly add up to major stress and one big stressful event can send you reeling, with no idea of how to start addressing it. If you could just get away for a little stress relief, you know you would...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Pill-Free Ways to Erase Your Pain

Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m...  Read more