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Techniques For Stress Relief Resources

Below are top resources on SparkPeople for Techniques For Stress Relief.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

stressed doc appointment tomorrowb3 month check up
Updated 9/26/2016 5:12:45 PM

stressed doc appointment tomorrowb3 month check up for my cholesterol and diabetes...i know it wont be good i have been gaining cause i eating crap...WHY DO I DO THIS...  Read more

How do i not stress myself out so bad about workin
Updated 9/26/2016 6:36:58 PM

How do i not stress myself out so bad about working out and eatting right...  Read more

Went for a walk while hubby was having his stress
Updated 9/26/2016 10:20:22 AM

Went for a walk while hubby was having his stress test. Not gonna get much more though. Am exhausted....  Read more

Happy Monday! Under a lot of stress with school an
Updated 9/26/2016 9:54:31 AM

Happy Monday! Under a lot of stress with school and work so on my list to do today is drink coffee and make time for me... aka 3 mile run....  Read more

I have been really busy and under great stress...
Updated 9/24/2016 9:49:22 AM

I have been really busy and under great stress... not tracking any of my meals or exercise... stepped on the scale today down 29 pounds!!! Meaning I am only up 1 pound from my all time low... GOAL: down 57.7 pounds at the beginning of December. FOCUS...  Read more

6 Ways to Take a Mental Vacation

6 Ways to Take a Mental VacationSmall stressors can quickly add up to major stress and one big stressful event can send you reeling, with no idea of how to start addressing it. If you could just get away for a little stress relief, you know you would...  Read more

6 Ways to Take a Mental Vacation

6 Ways to Take a Mental VacationSmall stressors can quickly add up to major stress and one big stressful event can send you reeling, with no idea of how to start addressing it. If you could just get away for a little stress relief, you know you would...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Pill-Free Ways to Erase Your Pain

Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m...  Read more