Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
I watch Biggest Loser every time it comes on and every episode the one thing that I always see happening is people talk about why they want to lose weight, then whomever is the coach for that person will use that topic to motivate them to exercise an... Read more
I'm a 20 year old girl, fairly healthy and 2-3 weeks ago i weighed 56kgs. I just moved to a new town and now live in a flat who cook together (I'm used to cooking for myself) and my workplace is very social and every time I work late (which is almost... Read more
Broken Spark Streaks feel disappointing and discouraging.
My phone app didn't record my log in points the other day therefore broke my log-in streak
I've been too sick to exercise therefore lost my Glow Getter trophy streak
I just want to... Read more
Best time to drink green tea is either after a meal or before exercise. Drinking green tea aids weight loss by increasing your metabolic rate. It doesn't have the best taste, but it works...... Read more
More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in... Read more
These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi... Read more
I've never blogged before.... I'm not really the blogging type. I enjoy writing, but have never been keen on having my thoughts posted publicly. Well, I'll give it a try and who knows? Maybe I'll turn into a blogger after all. ;)
I have had... Read more
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