Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Does anyone know if on the points plus program where you don't track and some of the foods are 0 points....how many points you are allowed a day? I'm confused as to whether you still have your "own" points or if EVERYONE gets 29. Can anyone help me... Read more
Would like some input on this as I figure it is due to more muscle since I train a lot and have started to ramp back up my walks and core workouts. Look forward to hearing what everyone things.... Read more
I have totally changed my way of eating and I have slowly begun to change my thinking about food ... learning to love food that also loves my body. I have added moderate exercise (as opposed to NONE - which is what I WAS doing!) Every "diet plan"... Read more
Ugh. I'm wearing a splint on my wrist and am on a 10lb lifting restriction from my doctor. Frankly, lifting anything heavier than a water bottle hurts.
Any ideas for workouts that I can do in the interim? I'm walking a few times a week but know... Read more
This is my first post. I'm mom to a one year old. Before I had her I had lost about 50 lbs within 2 years by exercise and portion control. Since I have had her, what I did before isnt working. My doctor checked my labs and they are all... Read more
Best time to drink green tea is either after a meal or before exercise. Drinking green tea aids weight loss by increasing your metabolic rate. It doesn't have the best taste, but it works...... Read more
More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in... Read more
These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi... Read more
Fennell Seed is a centuries old fold remedy for weight loss and is still used today. Drink fennel seed tea about 20 to 30 minutes before a meal to curb your appetite.
Fennel Seed is helpful in reducing bloating, gas and aids in digestion, and ca... Read more
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