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Target Heart Rate Resources

Below are top resources on SparkPeople for Target Heart Rate.

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Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Using the ''Talk Test'' as a Measure for Exercise Intensity

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

Strapless Heart Rate Monitors
Updated 12/18/2014 12:24:15 PM

I'm interested in trying a strapless heart rate monitor. I have used a Polar monitor for years but lately have experienced some problems with the chest strap etc. If anyone can give me feedback as far as a brand, model and recommendation I'd greatly...  Read more

Heart rate. Think about it like this: you can walk
Updated

Heart rate. Think about it like this: you can walk 5,000 steps at 3 mph (low HR) or you can run 5,000 steps at 6 mph (high HR). The more effort you put in (higher HR), the more calories you'll burn....  Read more

are total steps or your heart rate during exercise
Updated 12/16/2014 1:16:01 PM

are total steps or your heart rate during exercise more important...  Read more

Junk email alert - fake Target email going around
Updated 12/16/2014 10:25:46 AM

2 Just a warning, I almost got caught by a fake email claiming to be from Target. It said there was a package for me at a local store and I should click a link to find out more about it. Being in the holiday gift exchange mode, I fell for that on...  Read more

Fitbit? Is it the same as a heart rate monitor....
Updated 12/15/2014 8:23:12 PM

Fitbit? Is it the same as a heart rate monitor.... I saw there are different kinds, some even track sleep. I cannot afford to blow $ on a novelty, are they worth it, or is thete something better?...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

How to Calculate Your Target Heart Rate Range

From "Lose Weight and Keep It Off"... Okay, first up you need to determine your resting heart rate. Use your first two fingers to find your carotid artery (that's the big artery on the side of your neck). Count your pulse for 10 seconds, and th...  Read more

Target Heart Rate

According to my heart rate monitor my target heart rate while exercising should be between 110 to 144. When I did Walk It Out for 46 minutes my average heart rate was 114. I thought I'd step it a up a little. I did Zumba for 25 minutes and my aver...  Read more





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