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Target Heart Rate Resources

Below are top resources on SparkPeople for Target Heart Rate.

1SHARES
Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

How to Measure for Exercise Intensity without a Heart Rate Monitor

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

Do different Metabolic Rates affect weight loss?
Updated 4/19/2015 2:35:49 PM

Hello everyone I joined Spark yesterday and I have been on-line doing different research and reading up on nutritiion and weight loss. I took a few tests that all said I have a Mixed Metabolic Rate, which means I should be eating approximately eq...  Read more

Well I am again pouring my heart trying to excerci
Updated 4/12/2015 6:18:36 PM

Well I am again pouring my heart trying to excercise got new piece of equipment sorry I have stayed in touch love of you...  Read more

I like the UP band. Not sure aboutthe heart rate f
Updated

I like the UP band. Not sure aboutthe heart rate functiion but it definitely has the vibriating reminder....  Read more

Heart monitor versus fit bit any thoughts.
Updated 3/26/2015 12:07:57 AM

Heart monitor versus fit bit any thoughts....  Read more

Target areas
Updated 3/24/2015 12:12:44 PM

I'm shooting for a CNA position at a local hospital on my way to nursing school. Any suggestions on exercises to improve long-lasting grip strength as well as stability while pushing with my bodyweight (i.e. patient into wheelchair, 300 lb. wheelcha...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

How to Calculate Your Target Heart Rate Range

From "Lose Weight and Keep It Off"... Okay, first up you need to determine your resting heart rate. Use your first two fingers to find your carotid artery (that's the big artery on the side of your neck). Count your pulse for 10 seconds, and th...  Read more

Target Heart Rate

According to my heart rate monitor my target heart rate while exercising should be between 110 to 144. When I did Walk It Out for 46 minutes my average heart rate was 114. I thought I'd step it a up a little. I did Zumba for 25 minutes and my aver...  Read more