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Target Heart Rate Resources

Below are top resources on SparkPeople for Target Heart Rate.

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

How to Measure for Exercise Intensity without a Heart Rate Monitor

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

Good point. I didn't think about the heart rate a

Good point. I didn't think about the heart rate aspect. Thanks for the thoughts mountaingirl....  Read more

Help!!!! I am looking for a heart rate monitor to
Updated 10/7/2015 4:19:34 PM

Help!!!! I am looking for a heart rate monitor to wear as a watch. Need ideas and feedback on what you sparkers use! Ideally I would like a normal watch function, and heart rate monitoring while jogging/walking. Also one that is water resistant....  Read more

3.6 lbs down after 1 week. At this rate i should h
Updated 10/7/2015 1:37:39 PM

3.6 lbs down after 1 week. At this rate i should hopefully lose my 20 lbs in 6 weeks...  Read more

Hi. Seeking exercises targeting abs especially low
Updated 9/30/2015 2:46:42 PM

Hi. Seeking exercises targeting abs especially lower abs and lower back area love handle region. I reside in the RTP area of North Carolina....  Read more

heart pounding too fast while working out
Updated 9/30/2015 3:32:50 PM

Hi everyone. I have been working out home for over an year now. It's 8am here and I usually work out from 7am till the next 40 minutes. I have a little backache so I decided to just do two sets of floor and then hopped on to the treadmill. ...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

How to Calculate Your Target Heart Rate Range

From "Lose Weight and Keep It Off"... Okay, first up you need to determine your resting heart rate. Use your first two fingers to find your carotid artery (that's the big artery on the side of your neck). Count your pulse for 10 seconds, and th...  Read more

Target Heart Rate

According to my heart rate monitor my target heart rate while exercising should be between 110 to 144. When I did Walk It Out for 46 minutes my average heart rate was 114. I thought I'd step it a up a little. I did Zumba for 25 minutes and my aver...  Read more