Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
So I just arrived at the salon and sat down in front of the mirror. How do I not see how I am??? DENIAL! At 315 pounds I pour out of the chair. I've gotta stop lying to myself. I do look my weight and if I'm really honest, I feel it too. IT'S TIME!... Read more
Instead of throwing used batteries away, they should be recycled. I use a Ziploc bag and hang it from one of the keyhooks in our kitchen. Once the bag is full, we take them to our local hazardous waste facility for recycling. You can recycle cell pho... Read more
Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone
Just graduating college, getting engaged, buying a house... Read more
I was young (which I'd like to think wasn’t THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back... Read more
Ok so yesterday I was in University Mall after I bought my cap and gown for graduation!!!!! I was walking by this tanning place when the girl asked if I would be part of a "test" group. She said I looked like I tan easily (which I do). So, she exp... Read more
So I went to a new tanning salon, I haven't been in months. I was asked all of the usuall questions, filled out my form, and I was ready to tan. However, as I was talking to the woman running the salon, I mentioned wrinkles. I told here I didn't like... Read more
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