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Tannic Acid Sources Resources

Below are top resources on SparkPeople for Tannic Acid Sources.

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The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Protein sources. I barely make the minimum suggest
Updated 9/13/2014 9:21:19 PM

Protein sources. I barely make the minimum suggested. Any suggestions that won't cause me to exceed the calories?...  Read more

Vitamin D sources that aren't sunshine
Updated 6/4/2014 5:21:44 PM

I am looking for sources of Vitamin D. I can't take the vitamins because they are made from lamb (which I am allergic to). I am also allergic to most of the foods that contain Vitamin D... Like salmon, etc. I CAN eat mushrooms but to get enough Vitam...  Read more

Protein source if trying to do Daniel Fast
Updated 4/29/2014 7:10:31 AM

any information on getting protein sources when trying to do a 21 day Daniel Fast?...  Read more

Advocare 24-day challenge....protein sources? Help
Updated 4/27/2014 8:33:30 AM

Hello All! So here's the dealio-I just began the Advocare 24 day challenge and am quite excited. The plan calls for a serving of protein with breakfast, lunch and dinner, and a serving is defined as "4-6 oz of protein". Now, I like, scratch that-L...  Read more

list of low fat protein sources
Updated 1/12/2014 1:38:09 PM

Right now I am mostly focusing on keeping my carbs and calories in bounds, but I have noticed that I seem to have trouble getting enough protein without going over on the fat grams. I'd like to have a list of protein sources with their correspondin...  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

DC/MD/VA

It's a new day!! Hopefully, you can join us in our efforts to become healthier individuals! This is a source of support and information for people in the DC/MD/VA area....  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more