The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
Whatever works for you is the right solution. I've had success with smaller meals throughout the day, but it's not a solution for everyone, as Ash pointed out. Hope this goes well for you! I'm biased-breakfast is my favorite meal. :-)... Read more
So I'm wondering if anyone has solutions to this. I walked about an hour the other day and the next day my ankles were sore is there any way to help this or are my ankles gonna have to get used to it... Read more
I've purchased the Spark Solution Book and received it yesterday. Today I have read Part 1 and Part 2 and am ready for Week 1. This is a two week jump start program. (You also get week 3 and 4) Lots of motivation! Give it a try!
381... Read more
i have the spark solution Ebook and it started showing me the day 1 recipe day two and so on but I do not see the grocery list anywhere so I can go ahead and purchase the weeks worth or food. Is there a week 1 week 2 list I'm not seeing?... Read more
I'm in maintenance but still cravings and overeating bothered me. I learned that making a food plan and sticking to it+ eating everything slowly, mindfully and sitting down prevents cravings.... Read more
1 cup of water 1/4 cup of brown sugar1 gram of yeast1 2-liter bottle HOW:1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.3. Add the yeast. No need to mix. 4. Place the... Read more
From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly... Read more
Most of you already know that we are keen on water here at SparkPeople. So when SparkGuy sent some info about water as a miracle cleaning solution in addition to being a miracle beverage, I had to learn more!I already knew that even plain old tap wat... Read more
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