Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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I can't believe that I stopped and got that med. Blizzard at DQ today I only have 157 calories left for dinner. I need to work a little harder on self control I guess or at least get a way smaller size. #firstpostever#canthelpmyself... Read more
Every time I clean my boys room I leave dripping in sweat!! Between lifting their beds to clean under them, vacuuming, and crawling on the ground to scrub those oh so lovely mystery spots ... I have to have burn some serious calories!!... Read more
The health benefits of green tea are often touted, but usually some additive is necessary to make it palatable. Add a splash of lemon juice to plain green tea to cut the harsh, tannic flavor of the tea while reducing (or eliminating) the need for sug... Read more
This mild acid works on alkaline substances, dissolving scale, inhibiting mold, and cutting soap scum. It's terrific for stains such as coffee, rust, and tea. Dilute distilled white vinegar in water to cut through tacky dirt, soap scum, mineral depos... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
Treating minor health problems doesn’t have to be expensive. In fact, you may already own some of the miracle-workers in this slide show. Click through to find out which foods, drinks and craft supplies (yes, craft supplies) can make you feel b... Read more
When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the... Read more
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