Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
My supper will vary in calorie content, but keeping to this approximate range through lunch allows me more freedom. If I stick with a short HIIT session and weightlifting on alternate days, I don't get as hungry as I would if I ran 3 miles as cardio... Read more
I am tracking my protein intake and per the nutritional charts snow crab varies from no protein to large amounts. I don't understand. How can red lobster serve crab legs with no protein yet crab legs from other sources are very high?... Read more
I sugar binged tonight on sweet tea. Its been 6 weeks since Ive had this much sugar & now I have a headache and feel awful. I hope tomorrow isnt so rough. Tomorrow is another day to fight I just hope I dont wake up feeling so... blah.... Read more
The health benefits of green tea are often touted, but usually some additive is necessary to make it palatable. Add a splash of lemon juice to plain green tea to cut the harsh, tannic flavor of the tea while reducing (or eliminating) the need for sug... Read more
Given that repeated practice obeying my urges is how I created the problem, repeated practice ignoring my urges is how I will change it! For free e-book on the concept click on title "Ignoring Urges" to copy link. Or Visit my sparkpage for link.... Read more
Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?Today we are excited to share a fun and interesting... Read more
More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in... Read more
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