Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Tanita Body Composition Resources

Below are top resources on SparkPeople for Tanita Body Composition.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

WNTMY, we're not talking about seeing their body,
Updated

WNTMY, we're not talking about seeing their body, we are talking about the exercise videos they do, like when they do the moves it looks so easy, it is not inspiring me, cause when u have much more weight than them u can't really do the exercise same...  Read more

So sick of hating my body
Updated 9/1/2015 8:44:37 PM

I keep starting and falling completely off track, since May. I've lost about 10 lbs, and now am mostly just maintaining that loss. I don't know what's wrong with me! I guess honestly, I'm kind of at war with myself, for lack of better terms. On one h...  Read more

My body take spirulina pills or powder?
Updated 9/1/2015 9:03:36 AM

My body take spirulina pills or powder?...  Read more

Body Changes after a hysterectomy
Updated 8/31/2015 7:39:55 PM

I am 15 days post op from a complete hysterectomy. I had surgery due to multiple fibroid tumors, excessive periods. After surgery my surgeon told me I had adenomyosis. The debilitating back pain I had had for 3 years was GONE. The lining of my ute...  Read more

1st Day here. looking to get my pre-baby body back
Updated 8/27/2015 11:54:59 AM

1st Day here. looking to get my pre-baby body back. I want to eat healthier and be more consistent with my workouts...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Purchase a good scale that measures the same every time

I had a Tanita health scale with body fat %, water % etc The problem is it was never even close to my weight and never gave the same weight twice in a row. I bought a new flat scale with big digital numbers. The scale always gives same weight an...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

New Toy: Tanita Body Composition Scale

I got my birthday gift from my honey this week. I asked for and got an Iron Girl scale from Tanita www.tanita.com/en/bc533-gl/ I was out of town all week on a business trip, when I got home Friday this was here waiting for me. ...  Read more

Tanita Body Composition Analysis

My gym was having a half off special on the Tanita body composition analyses. I took them up on it and here are my results. My previous body fat percentage was measured when I was in college and it was 17.something%. It was done with pinchers and thr...  Read more