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Taking Vitex Resources

Below are top resources on SparkPeople for Taking Vitex.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

I love Zumba, boxing, and taking walks for exercis
Updated 9/12/2014 10:53:44 AM

I love Zumba, boxing, and taking walks for exercise. What types of exercise do you do?...  Read more

lord help me I'm so discouraged I'm taking Skinny
Updated 9/11/2014 9:35:54 PM

lord help me I'm so discouraged I'm taking Skinny Fiber I don't feel hungry but I still eat I drink a lot of water I eat I do exercise I eat my weight it's not going anywhere not looking for sympathy just suggestions or maybe a diet buddy. . .I need...  Read more

I have back problems it takes me at least 5 min. T
Updated 9/9/2014 9:33:43 PM

I have back problems it takes me at least 5 min. To get out of bed it. IF i set to long i have to hobble around untill i can walk regular, i have skin problems so i cannot go to the pool at the ymca like i want to. Doctors r not helping for 9 years...  Read more

took the healthy route
Updated 9/7/2014 1:18:19 PM

instead of cramming my face yesterday and binging at the cafeteria, I chose to eat healthy, had a green juice and veggie soup and fruit in small meals throughout the day, and spent my time cleaning the house and spending loving time with my fiance....  Read more

My newest spark app change, took away the give poi
Updated 9/5/2014 1:16:07 PM

My newest spark app change, took away the give points to your groups page (THE FLAG PAGE) Can we get this back, Please??? Ve...  Read more

stress causes me to overeat

I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress...  Read more

Marking My child's Toys with a Permanent marker!

I belong to a local MOMS Club. Due to that fact and that my child usually has one small toy in hand when we visit the dr. or dentist, I find it necessary to mark his toys with a permanent black marker---I use Sharpie markers and have one in the car...  Read more

~CHALLENGE~ ~YOURSELF~

1) Daily challenges~it only takes one step at a time to get to where we're going... 2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Would You Take Drugs to Be Smarter?

A few weeks ago I was watching an episode of Boston Legal in which a woman was refused admittance to Harvard because she had taken a performance enhancing prescription prior to her SAT. The reason she gave for taking this medication was to give her...  Read more