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Taking Vitex Resources

Below are top resources on SparkPeople for Taking Vitex.

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Make the Most of Your Gym's Free Hour of Personal Training

You can accomplish a lot of things in an hour—catch up on the latest "The Bachelorette" drama, write a snail mail letter to that college friend you lost touch with last year, get an oil change or, feng shui your living room for the fo...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

I had pictures taken with my fiance Sunday. A pic
Updated 9/20/2016 7:39:47 PM

I had pictures taken with my fiance Sunday. A picture is worth a thousand words. It is my motivation to not look that way on my wedding day in February. I need to stay strong. When I have a craving I look at those pictures and my craving goes away....  Read more

Nothing to do with weight loss...but...i died my hair blonde and took out all my visible piercings..
Updated 9/20/2016 6:17:06 PM

Nothing to do with weight loss...but...i died my hair blonde and took out all my visible piercings...i look like a whole new person👍liking what i see...  Read more

Am I the only one who takes a mini food scale 2 a
Updated 9/20/2016 4:35:07 PM

Am I the only one who takes a mini food scale 2 a restaurant? My mom makes fun of me weighing my chips when eating Mexican food.😕...  Read more

Took me three tries but I finally passed Week 6 da
Updated 9/20/2016 12:43:12 PM

Took me three tries but I finally passed Week 6 day 1 of c25k running app training session. Don't know why that one was so hard!!...  Read more

I have not been taking care of myself and have regained 5 pounds in the past month. So this is my pl
Updated 9/20/2016 7:26:17 AM

I have not been taking care of myself and have regained 5 pounds in the past month. So this is my plan: Starting today 9/20 I am going to walk with the Leslie sansone video every day .Also, I will log my food every day again. #startingover...  Read more

calorie cycling

sometimes all it takes to break a plateau is adding more cals one day, then taking away the same amout you went up the next..and going back to normal day 3...  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Would You Take Drugs to Be Smarter?

A few weeks ago I was watching an episode of Boston Legal in which a woman was refused admittance to Harvard because she had taken a performance enhancing prescription prior to her SAT. The reason she gave for taking this medication was to give her...  Read more