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Taking Multivitamins Resources

Below are top resources on SparkPeople for Taking Multivitamins.

1SHARES
The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Took the weekend off and the scale is only up 1 p
Updated 7/27/2015 11:53:21 AM

Took the weekend off and the scale is only up 1 pound. Woo. I'll take it lol...  Read more

Taking a new approach today. Any time I have a cr
Updated 7/27/2015 10:54:54 AM

Taking a new approach today. Any time I have a craving, I will either read my Bible, pray or worship. My hope is that in shifting my focus from me to God, that I'll be more fit all around. Anyone wanting to join me in this is welcome to add me....  Read more

It took a whole month and a lot of ups and downs o
Updated 7/27/2015 1:08:16 PM

It took a whole month and a lot of ups and downs on my part, but the scale finally moved again!! 3 pounds down....  Read more

Taking it easy today. Scale hasn't budged but it h
Updated 7/25/2015 11:34:05 AM

Taking it easy today. Scale hasn't budged but it hasn't gone up either. Yay! I've been workin out hard this week and keepin cal in check. Today is a good day to get out on the water and do sum fishin. 🌺🐾🌺...  Read more

Just took a protein shake once the rain slack up I
Updated 7/25/2015 8:43:45 PM

Just took a protein shake once the rain slack up I'll be heading to the gym I'm a beginner and want to know shall I do cardo first to loose the weight first then build muscle or do both...  Read more

Chromium Supplement

Washington's Bastyr University and Fred Hutchison Cancer Research Center research results....  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more

Study: Daily Vitamin Doesn't Help Your Health

Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding...  Read more