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Taking Multivitamins Resources

Below are top resources on SparkPeople for Taking Multivitamins.

1SHARES
The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

I might be taking it too serious or people are jus
Updated 8/28/2015 9:35:39 AM

I might be taking it too serious or people are just too stupid about this... Something got on my nerves I'd like to vent off. A friend long time ago wanted to send me a recipe for an unhealthy desert, i said no thanks,i don't eat these things anymore...  Read more

I might be taking it too serious or people are jus
Updated 8/28/2015 8:54:10 AM

I might be taking it too serious or people are just too stupid about this... Something got on my nerves I'd like to vent off. A friend long time ago wanted to send me a recipe for an unhealthy desert, i said no thanks,i don't eat these things anymore...  Read more

We're having family pictures taken in one month an
Updated 8/28/2015 5:57:54 AM

We're having family pictures taken in one month and I would really love to be down another 20 lbs by then. 📷...  Read more

I took the day off today, other than my chores. :)
Updated 8/26/2015 10:03:13 PM

I took the day off today, other than my chores. :) I've busted butt the past few days. This gal needed the break. Back at it again tomorrow!! :)...  Read more

I feel so much better! I'm taking probiotics, mira
Updated 8/26/2015 10:48:08 AM

I feel so much better! I'm taking probiotics, miralax, and plenty of fruit. I'll keep drinking water and let my doctor know what happened. Thank you for your support and feedback....  Read more

Chromium Supplement

Washington's Bastyr University and Fred Hutchison Cancer Research Center research results....  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more

Study: Daily Vitamin Doesn't Help Your Health

Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding...  Read more