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Taking Multivitamins Resources

Below are top resources on SparkPeople for Taking Multivitamins.

1SHARES
The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

New to this whole "taking care of myself" thing
Updated 10/22/2014 8:47:42 AM

So, I've always been a caretaker - just not of myself. So, I recently turned 39 and I decided to make some changes. Now they say not to overwhelm yourself with too many changes at once or you're doomed to fail. I have 4 major things I need to change...  Read more

Well I took a well needed cheat day yesterday but
Updated 10/20/2014 12:25:06 PM

Well I took a well needed cheat day yesterday but now I'm up and ready to get back on track. Getting ready to go for my morning walk...  Read more

I had a beagle today for breakfast, took up most o
Updated 10/18/2014 6:58:54 PM

I had a beagle today for breakfast, took up most of my calorie count, its my cheat meal for this week, i did 30 mims of an exercise video, so i feel ok about what i ate, but for the rest of the day i will have salad to stay within the 1500 calories,...  Read more

Took my family on a 2.5 mile rugged hike today. Al
Updated 10/17/2014 8:17:20 PM

Took my family on a 2.5 mile rugged hike today. All 260lbs and bad knee of me. Was an awesome day and huge accomplishment for me!...  Read more

Took the plunge...
Updated 10/21/2014 1:16:01 PM

Yesterday I started working out with a trainer. For the next 4 weeks I will work with her 4x a week. I am so motivated! I do cardio on a regular basis but have never really been able to stick to any kind of strength program. I would do the weight ma...  Read more

Chromium Supplement

Washington's Bastyr University and Fred Hutchison Cancer Research Center research results....  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

~CHALLENGE~ ~YOURSELF~

1) Daily challenges~it only takes one step at a time to get to where we're going... 2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more

Study: Daily Vitamin Doesn't Help Your Health

Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding...  Read more