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Taking Multivitamins Resources

Below are top resources on SparkPeople for Taking Multivitamins.

1SHARES
The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

I took the high road today and I made it to 1,192
Updated 7/27/2016 5:34:37 PM

I took the high road today and I made it to 1,192 calories and I'm working on my evening snack for later but I just feel to full like I just can't eat any more...  Read more

Taking up golf now...granted I use the cart instea
Updated 7/27/2016 1:46:52 PM

Taking up golf now...granted I use the cart instead of walking, but at least I'm out and about. Still biking when I can. Lately is been so hot I can't stand to be outside. Now if I can wire my mouth shut I might lose some weight!...  Read more

My lovely dog took me on a tour today. She picked
Updated 7/27/2016 1:56:43 PM

My lovely dog took me on a tour today. She picked up a scent and followed it for 5 blocks. Thanks for the extra walk time. I needed it....  Read more

Well took couple of days to rest and reflect and n
Updated 7/27/2016 10:46:01 AM

Well took couple of days to rest and reflect and now I'm afraid I don't want to exercise lol I went to Dr yesterday last appointment for awhile I hope and saw that same dang number on that scale. Hopefully get baby to sleep and I'll do zumba and abs...  Read more

Was taken out to chilis for dinner had the shrimp
Updated 7/26/2016 10:23:49 PM

Was taken out to chilis for dinner had the shrimp & sirloin with asparagus split the steak into 5 oz each and got another order of Asparagus so i got two meals from one restaurant order. Read an article that restaurant food is 2 servings left overs...  Read more

Chromium Supplement

Washington's Bastyr University and Fred Hutchison Cancer Research Center research results....  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more

Study: Daily Vitamin Doesn't Help Your Health

Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding...  Read more