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Taking Multivitamins Resources

Below are top resources on SparkPeople for Taking Multivitamins.

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The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Ate a big dinner with plenty of protein, took a wa
Updated 9/29/2016 10:25:43 PM

Ate a big dinner with plenty of protein, took a warm shower before bed and 1 melatonin. Now to see if I can stay asleep....  Read more

So I've been really good about taking my food intake, today was a Co workers birthday lunch at Golde
Updated 9/29/2016 8:49:51 PM

So I've been really good about taking my food intake, today was a Co workers birthday lunch at Golden Coral. All good intentions to eat minimal. That didn't happen. How do I track a very bad meal day?...  Read more

I took some food over to a friends house who lost her dad yesterday. She wanted me to have lunch wit
Updated 9/29/2016 3:19:32 PM

I took some food over to a friends house who lost her dad yesterday. She wanted me to have lunch with them. I looked over at all the homemade casseroles and desserts and politely said no thanks. Boy was it tough passing on all that good food!...  Read more

Went to Disneyland and gained 5 pounds this week! Took in-laws with severe mobility and cognitive i
Updated 9/29/2016 2:06:03 PM

Went to Disneyland and gained 5 pounds this week! Took in-laws with severe mobility and cognitive issues so it was: no exercise, they always eat a lot of meals early plus helping them on/off rides. STRESS!! Working get get those 5 pounds back off!...  Read more

Bad day yesterday. My cravings took control of me.
Updated 9/29/2016 5:17:22 PM

Bad day yesterday. My cravings took control of me. I ate so many bad foods. Guess I am making up for all those days that I was sick, and couldn't keep anything down. :(...  Read more

Chromium Supplement

Washington's Bastyr University and Fred Hutchison Cancer Research Center research results....  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more

Study: Daily Vitamin Doesn't Help Your Health

Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding...  Read more