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Taking Multivitamins Resources

Below are top resources on SparkPeople for Taking Multivitamins.

1SHARES
The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Took a day off from exercising and what happens I
Updated 5/1/2016 7:40:03 PM

Took a day off from exercising and what happens I go over my calorie intake by 40. I know my body needed a break but darn it....  Read more

How do I change my name? I'm divorced and took my
Updated 5/1/2016 5:58:41 PM

How do I change my name? I'm divorced and took my name back and hate that name....  Read more

I'm taking today off from tracking my food. I have
Updated 5/1/2016 11:55:51 AM

I'm taking today off from tracking my food. I haven't been able to go to the bathroom and so I had a fatty breakfast and decided not to feel guilty, so I'm not going to bother today and c if this helps...  Read more

Starting the week 146, I'm taking it a pound at a
Updated 5/1/2016 10:40:13 AM

Starting the week 146, I'm taking it a pound at a time. I can do this...  Read more

I took my niece, nephew, and daughter bowling toni
Updated 5/1/2016 1:36:01 AM

I took my niece, nephew, and daughter bowling tonight and decided to have my first cheat meal since I've started. I did chicken strips and fries. I actually regret it. I feel buh. I wish I could throw it up, I feel that much gut bomb....  Read more

Chromium Supplement

Washington's Bastyr University and Fred Hutchison Cancer Research Center research results....  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more

Study: Daily Vitamin Doesn't Help Your Health

Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding...  Read more