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Taking Multivitamins Resources

Below are top resources on SparkPeople for Taking Multivitamins.

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

been sick last two days.. taking meds trying to ea
Updated 6/19/2016 1:50:54 PM

been sick last two days.. taking meds trying to eat soup fruits.. lite things.. sucks cause just got on this app other day n cant exercise.. its throat couching yuckkk #sick#healthyeats#tryingtogetbetter#stucki
nhouse...  Read more

Just started taking bronkaid today its ephedrine .
Updated 6/18/2016 11:13:22 PM

Just started taking bronkaid today its ephedrine ....will it help i ate under 1000 cals today...  Read more

What do I do. I took some allergy medicine and sle
Updated 6/18/2016 8:46:01 PM

What do I do. I took some allergy medicine and slept through lunch. Getting ready to make dinner...  Read more

1st day of taking my son to the gym and actually w
Updated 6/18/2016 2:44:04 PM

1st day of taking my son to the gym and actually working out with him! Hope he can last! But so far he's do e the stationary bike for 13 minutes!...  Read more

Taking baby step
Updated 6/18/2016 10:27:05 AM

Taking baby step...  Read more

Chromium Supplement

Washington's Bastyr University and Fred Hutchison Cancer Research Center research results....  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more

Study: Daily Vitamin Doesn't Help Your Health

Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding...  Read more