An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that... Read more
During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Since childhood I always had my breakfast whether it's a sandwitch or roll I always had tea with it. But many people said it's not good for you because it complicate the digestion..
Kindly give your suggestions
... Read more
Good morning everyone. I am excited to be joining with a group of people that I can help motivate to be healthy and who can motivate me. The longest journey begins with a single step. I just made the step and am ready for the journey!... Read more
Day 2 is coming to an end. Still have bowling tonight, who knew bowling was exercise. 224
Counting calories and watching my intake for food seems to be helping.
I am think a schedule to add walking during lunch would be a good idea. Walking hel... Read more
I m 29 years old have dark circles and my skin is dull..
I m vegetarian. Many people said that drink green tea this will help u to maintain weight as well as antioxidants helps from aging.
So, my question is there any drawbacks of t... Read more
Hello everyone. I would like to hear from anyone here who is taking Prinivil. Especially women who are taking it. I am about to start it and would like to know what side effects that anyone has had from this, if any. Thanks so much.... Read more
I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress... Read more
I belong to a local MOMS Club. Due to that fact and that my child usually has one small toy in hand when we visit the dr. or dentist, I find it necessary to mark his toys with a permanent black marker---I use Sharpie markers and have one in the car... Read more
Two years ago I lost my mother-in-law to liver cancer. From diagnosis to her passing we had less than 8 weeks to prepare for her death. It has been a very trying two years as my husband and I have spent countless hours teaching my father-in-law to ca... Read more
My motto: "Doing whatever it takes."
When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.