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Taking Coumadin Resources

Below are top resources on SparkPeople for Taking Coumadin.

1SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

We are on a staycation & took the boys to a water
Updated 7/22/2016 10:23:14 AM

We are on a staycation & took the boys to a water park yesterday. Couldn't bring food in & we were there all day. Bad food choices but I ate very little of it. 2 bites of pizza, 1 chicken strip, and some fries. The day before we had Indian takeout....  Read more

I'm taking a break from exercising, the heat and h
Updated 7/22/2016 11:44:35 AM

I'm taking a break from exercising, the heat and humidity here in Iowa this week, has been brutal. I know it is terrible all across the USA. Keep safe everyone and drink a lot of water....  Read more

Finally Friday this week seems like it took 4 ever
Updated 7/22/2016 7:30:26 AM

Finally Friday this week seems like it took 4 ever to get over but only 8 more hours n my weekend starts...  Read more

Start taking longer walks lately during the night
Updated 7/21/2016 9:06:25 PM

Start taking longer walks lately during the night since its cooler at night even going up a lil hill as well but find i could use more all around honestly wish i had money to buy a new bus pass to go to the ymca ugh...  Read more

Hi everyone I haven't been taking count of my calo
Updated 7/21/2016 8:08:17 PM

Hi everyone I haven't been taking count of my calories for about a week or have I checked in wow and I have gained a few pounds I have to get back on track I have just been going and eating eating and sleeping OK so now I have told on myself DOBETTER...  Read more

calorie cycling

sometimes all it takes to break a plateau is adding more cals one day, then taking away the same amout you went up the next..and going back to normal day 3...  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

The Stress of Managing Aging Parents

Two years ago I lost my mother-in-law to liver cancer. From diagnosis to her passing we had less than 8 weeks to prepare for her death. It has been a very trying two years as my husband and I have spent countless hours teaching my father-in-law to ca...  Read more

Spark It or Scrap It: Does Melatonin Help with Jet Lag?

Jet lag is no joke! Also known as desynchronosis, it's a travel-induced condition that occurs when we travel long distances in a short amount of time (typically on a plane, hence the name). If you've ever flown into a different time zone and...  Read more