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Tai Chi Teacher Resources

Below are top resources on SparkPeople for Tai Chi Teacher.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Kindergarten teacher--Constantly sick, HELP!
Updated 11/24/2014 10:46:21 PM

Hello everyone, I am in need of a lot of practical advise. I have been working in a kindergarten for the last year and have been sicker than ever in my life. At the moment I have been off for three days because I came down with a complete f...  Read more

I'm a busy teacher and single mom. I have 50 lbs t
Updated 11/2/2014 3:23:05 PM

I'm a busy teacher and single mom. I have 50 lbs to lose. I know how to lose weight, I love healthy food and exercise (usually). But I have zero willpower and motivation right now! I would love a partner to text and swap ideas! I'm 32, mtl, Canada...  Read more

Hard day today. I'm a preschool teacher and the H
Updated 10/31/2014 9:14:10 PM

Hard day today. I'm a preschool teacher and the Halloween treats are killing me. I'm too determined though not to eat this crap and stick to my normal routine. Is it 5 o'clock yet????...  Read more

I need motivation, I am a first year teacher and h
Updated 10/15/2014 10:19:09 PM

I need motivation, I am a first year teacher and having a hard time finding time for myself, much less eating healthier and being active. :-(, I feel it's an excuse but I'm so demotivated at the moment....  Read more

Chi's Journal
Updated 8/1/2014 10:33:35 AM

I've been fighting with my weight for a long time now and have made several great victories towards self love and health. I've lost quite a lot of weight from what I used to be at worst I remember being recorded was 450. However it's been more than j...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more





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