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Tai Chi Teacher Resources

Below are top resources on SparkPeople for Tai Chi Teacher.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I understand that! My Chi is on Vetmedin,Lasix,Epa
Updated

I understand that! My Chi is on Vetmedin,Lasix,Epakitin,Prednisone,Renavas
e,and Proin.....The Lasix and Prednisone cause her to drink more water..I totally understand what you are going through.Just keep it in mind in case you need something in t...  Read more

One of my fellow teachers just told me I'm getting
Updated 3/31/2015 7:37:33 PM

One of my fellow teachers just told me I'm getting skinny. *grin*...  Read more

Hi! I'm Debbie, the Teacher
Updated 3/22/2015 9:14:35 AM

I am looking forward to this venture. I have tried many alternative weight loss programs. I refuse to give up and give in....  Read more

NY Mom & Teacher Struggling with Eating Healthy
Updated 2/24/2015 11:56:43 PM

Hi Sparkpeople, I find so many of you very inspirational. I am a 31-year-old Mom and full-time secondary teacher in New York State. I have been overweight for years and am now considered obese after having my baby. Since Octobe...  Read more

Hi! I am a 39 year old teacher who is about to hav
Updated 2/21/2015 3:51:48 PM

Hi! I am a 39 year old teacher who is about to have Bariatric surgery. I am terrified. I have been dieting my entire andI I am at my heaviest weight ever. I am looking for buddies who will encourage me while teach myself a healthier way to live....  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more