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Tai Chi Gong Resources

Below are top resources on SparkPeople for Tai Chi Gong.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Was able to make it to tai chi today so i was able
Updated 6/21/2016 12:59:51 PM

Was able to make it to tai chi today so i was able to achieve my workout goal today. Hope everyone is had a good morning...  Read more

Happy Sunday, y'all!! Today is gong to be a great
Updated 5/29/2016 11:20:37 AM

Happy Sunday, y'all!! Today is gong to be a great day ON PURPOSE!! Have I told y'all lately I love SP and you guys that make every day on this journey not a lonely one?? Well, just never know who your chat post will impact! 😊💗🎉...  Read more

Finally, after my third attempt at making kale chi
Updated 5/26/2016 10:19:14 PM

Finally, after my third attempt at making kale chips, I got them just right. Tomorrow is weigh in. Wish me luck!...  Read more

Since I've changed my eating habits, so has my chi
Updated 5/25/2016 3:14:00 PM

Since I've changed my eating habits, so has my children and husband. My hubby isn't super happy about it and complains that he wants snacks too. You know like cheetos! Haha...I just laugh when I see my grocery cart. Health food and cheetos! Lol!...  Read more

In Chi-town for the we go willpower!
Updated 5/10/2016 3:03:10 PM

In Chi-town for the we go willpower!...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves
i-18-moves.html...  Read more

Learn Qi Gong breathing techniques

Qi Gong is a technique by itself, but is also often taught with tai chi. There are breathing exercises that will give your internal organs a massage. It can also be both relaxing and energizing. Consider trying it for improved health!...  Read more

Tai Chi

For those interested in, or already practicing, any Tai Chi (or Taiji) form....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more