Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Tai Chi Do Resources

Below are top resources on SparkPeople for Tai Chi Do.

1SHARES
An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

OMG!! I suuuuuuck!!!! I was doing sooooo good & lo
Updated 7/3/2015 6:44:38 PM

OMG!! I suuuuuuck!!!! I was doing sooooo good & lost about 22 pounds! I've done TERRIBLE for the past 2-3 weeks & gained a ton!!!! I have to get back on track & lose as much as possible before our vacation to Colorado next month!!! Ugh! Why do I a...  Read more

I think I found that I like doing barre and it hel
Updated 7/2/2015 11:34:31 PM

I think I found that I like doing barre and it helps that I found a 15minute video for it so I can start slow...  Read more

Day 2 of the Bodyweight Blast Boot Camp done and d
Updated 7/2/2015 12:52:26 PM

Day 2 of the Bodyweight Blast Boot Camp done and done! I have been surprised at what I have been to do these last two days. It has been awhile since I timed sets and reps. I have worked muscles I had forgotten about, lol. Thanks, SP, for the boost!...  Read more

Have anybody detox I am doing that this month it s
Updated 7/2/2015 12:23:38 PM

Have anybody detox I am doing that this month it supposed to be great for belly fat...  Read more

I've been doing Shaun T's Hip Hop abs work out & J
Updated 7/2/2015 1:38:01 PM

I've been doing Shaun T's Hip Hop abs work out & Jillian Michaels 20 min shred loving them both and noticing the difference already, adds a bit of fun to a work out x...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

doing tai chi in the sharing the journey team

we started learning about and doing tai chi just today in the " Sharing the journey" team. If you are interested in checking it out go to www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=27086x61293x61850131 hope you give us a p...  Read more

Water Workout notes Tai Chi and Aquafit

Water Tai Chi – Slow movements 1. Sweep Arms. Stand with feet apart, elbows bent by side, wrists loose and sweep arms to left and right while twisting body same direction, eyes on outside hand. Breath. 2. Stand with feet apart, bend at kn...  Read more