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Tai Chi Do Resources

Below are top resources on SparkPeople for Tai Chi Do.

1SHARES
An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

This is my second day doing Cardio on my elliptica
Updated 6/28/2016 12:15:31 AM

This is my second day doing Cardio on my elliptical machine. The 1st day after one minute I was short of breath. I feel great because today my 2nd day I was able to do 10 minutes....  Read more

Okay, I am doing more activity than Sparkpeople re
Updated 6/27/2016 11:31:14 PM

Okay, I am doing more activity than Sparkpeople recommends, but haven't upped my calories. And I gained a pound this week. Waist is smaller. How to break plateau?...  Read more

Not doing good eating past of three weeks.. Eati
Updated 6/28/2016 12:14:24 PM

Not doing good eating past of three weeks.. Eating wrong foods.. Gain weight.. Plus my nephew was visiting me!!...  Read more

I'm on PS1000, doing well (lost 7lbs). I have had
Updated

I'm on PS1000, doing well (lost 7lbs). I have had detox side effects the first week (slight headache, low energy feeling). I am 3 weeks in and feel great, hard to believe I was able to stick to this as I am generally discouraged within a few days....  Read more

Done my core, interval training, and cardio for th
Updated 6/27/2016 4:21:57 PM

Done my core, interval training, and cardio for the day. #feelinggreat...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Learning Tai Chi

Something that I've wanted to do for a while is Tai Chi, and unlike yoga or swimming, you don't really need anything for it. You can do it in the park if you can remember the movements. It's really great for with my chronic pain, which unfortun...  Read more

Today's Trial - Tai Chi

Hi all Next in my quest for new things to try outside my zone, I thought I'd try a free Tai Chi class offered at the local library. Clearly an hour wasn't enough to learn a lot about Tai Chi but I did learn some things which were cool. I often...  Read more