High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Fibromyalgia is a mysterious condition, characterized by long-term pain throughout the body. In many cases, it is accompanied by tenderness and swelling in the joints, muscles or other soft tissues (known as "tender points"). Fibromyalgia a... Read more
A couple of weeks ago I started incorporating pushups and crunches into my routine so I can get toned as I lose weight. When I started I could barely even do 3 pushups. I just did 23 and feel I can do at least another 2 sets of 8. Same with the crunc... Read more
I need help. I have trouble tracking my food because I find it hard to know how muxh eaxh thing is, even with the food scale. Like last night I made stir fry with the left over roast, it was all fried in the frying pan with brown rice and veggies, an... Read more
So... the first two weeks I lost three and a half pounds. The last three days I've put on two pounds. I'm doing the same thing. Working out every day, eating within (generally below) my calorie limits. The only thing I can figure out that's been... Read more
I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306... Read more
Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals. This graceful sequence of gentle, flowing movement combines physical... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
Last night I went to Tai Chi even though I didn't feel like going.
I asked my husband to drive me, because it was dark and rainy, and because then I could bribe myself with the promise of us going out to Starbucks for a coffee after (I always ha... Read more
I still can't figure out whether I like Tai Chi or not.
There is a "field trip" happening in two weeks, with a couple of beginner classes from nearby cities going to the Retreat for lunch and a tour. Part of me wants to sign up and go, and part... Read more
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