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Tai Chi Do Resources

Below are top resources on SparkPeople for Tai Chi Do.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I was doing great but just now after dinner I ate
Updated 9/21/2016 1:16:47 AM

I was doing great but just now after dinner I ate 3 tbsp Nutella :((( why did I do that?? How do you get over your late night munchings that shouldn't happen!? Please share with me!...  Read more

I was doing really good for 2 weeks and then the p
Updated 9/21/2016 7:19:33 PM

I was doing really good for 2 weeks and then the past 2 days I've been compulsively eating everything in sight without even thinking about it! I'm like a food monster! I need help with self control and motivation to get back on track #motivation...  Read more

I had done so well. Got down to 150 and since July
Updated 9/20/2016 9:39:48 PM

I had done so well. Got down to 150 and since July put almost 15 back on. Tomorrow is the day I start fresh! I can do this!😊...  Read more

New to Spark. Was doing well for quite some time,
Updated 9/20/2016 8:37:32 PM

New to Spark. Was doing well for quite some time, then life took over. Slowly getting myself back on track. Great to read all the posts and know I am not the only one getting in a funk now and then. On a side note..any advice to kick a mtn dew habit?...  Read more

I'm having a bad day. I've been doing so good but
Updated 9/20/2016 7:42:52 PM

I'm having a bad day. I've been doing so good but I completely failed today. I didn't track my food at all and I feel like I ate too much. I did a 30 minute workout this morning but I haven't done much else. I feel like such a failure right now....  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Wednesday Workout(09/21/16): Tai Chi

Wednesday Workout: Tai Chi (day 2) today felt a little less awkward, trying to get into the mindset as I do each move. It's super challenging 😳...  Read more

Learning Tai Chi

Something that I've wanted to do for a while is Tai Chi, and unlike yoga or swimming, you don't really need anything for it. You can do it in the park if you can remember the movements. It's really great for with my chronic pain, which unfortun...  Read more