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Tai Chi Do Resources

Below are top resources on SparkPeople for Tai Chi Do.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Still in a depressed mood :( after doing insanity
Updated 8/22/2016 2:41:17 PM

Still in a depressed mood :( after doing insanity for 4 whole weeks starting my recovery week has been the hardest workout of my life with no results......  Read more

Said I was back. I have already done 40 min on wrk
Updated 8/22/2016 12:43:42 PM

Said I was back. I have already done 40 min on wrkout videos, plus I am doing my Military diet starting today. I feel better after my small break. I know I can lose these 6 lbs by the 1st. I will do it...  Read more

Day 10 on my healthy eating and doing good down 9
Updated 8/22/2016 10:59:37 AM

Day 10 on my healthy eating and doing good down 9 pounds 🤗...  Read more

retro 2016, how are you doing with your Dr Oz rapi
Updated

retro 2016, how are you doing with your Dr Oz rapid weight loss diet? did it stay off? are you continuing with good eating? did you find it too restrictive? I tried it a while back and lost 5 pounds in first week but then had to go off of it....  Read more

Anyone else nervous about spark doing a premium now? I hope they dont take away stuff you can do fre
Updated 8/22/2016 9:33:35 AM

Anyone else nervous about spark doing a premium now? I hope they dont take away stuff you can do free... i cant afford to go premium...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Learning Tai Chi

Something that I've wanted to do for a while is Tai Chi, and unlike yoga or swimming, you don't really need anything for it. You can do it in the park if you can remember the movements. It's really great for with my chronic pain, which unfortun...  Read more

Today's Trial - Tai Chi

Hi all Next in my quest for new things to try outside my zone, I thought I'd try a free Tai Chi class offered at the local library. Clearly an hour wasn't enough to learn a lot about Tai Chi but I did learn some things which were cool. I often...  Read more