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Tai Chi Chih Resources

Below are top resources on SparkPeople for Tai Chi Chih.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Went to yoga and tai chi today and about to have l
Updated 7/19/2016 1:42:50 PM

Went to yoga and tai chi today and about to have lunch...  Read more

Trying to decide if i want to workout today or chi
Updated 7/18/2016 8:36:43 AM

Trying to decide if i want to workout today or chill & take my other rest day. If do my next rest day won't be until sunday. Many a compromise, Just do cardio & start back with my circuits and weight training tomorrow:)#exercise...  Read more

What did you have for dinner? I had Oven fried chi
Updated 7/13/2016 9:05:24 PM

What did you have for dinner? I had Oven fried chicken, baked potato with light margarine, light sour cream, and low fat cheese, and watermelon....  Read more

hey..this is chi..I want lose 50 kbs..please motiv
Updated 7/5/2016 10:37:23 PM

hey..this is chi..I want lose 50 kbs..please motivate me...already started diet n exercise...  Read more

Was able to make it to tai chi today so i was able
Updated 6/21/2016 12:59:51 PM

Was able to make it to tai chi today so i was able to achieve my workout goal today. Hope everyone is had a good morning...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Tai Chi

For those interested in, or already practicing, any Tai Chi (or Taiji) form....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Tai Chi Chih

Yesterday I had my first Tai Chi Chih class. And at the end of the class, having learned 4 movements and 1 posture, my legs and hips already felt better - in fact it felt like I was waking up all over! Next week there is no class as the instructo...  Read more

Adding Tai Chi Chih to my program today

Why Tai Chi Chih? Here are the benefits of Tai Chi Chih Mental, Physical and Emotional Well Being ( Which means eating less) Stress Reduction (Which means eating less). Blood Pressure Control (Which means you live longer) Improved Cir...  Read more