Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
I like tracking my foods but I rarely if ever buy anything pre-made. I am having trouble finding what I feel should be basic ingredients already listed in the tracker or if they are, they are not listed by weight. For example pumpkin, yams, sweet p... Read more
My nuitrition tracker has about five useless rows, showing "goals" that were somehow calculated by the program: "breakfast totals" then "breakfast goals", "dinner totals" and "dinner goals"----the goals are meaningless to me. How can I remove these r... Read more
My doctor just put me on an eating plan called The Low Glycemic Load eating plan. He said it has major differences from the low glycemic index and works much better for diabetics like me. Has anyone else been on this plan. I am liking what I am re... Read more
I have a cute holiday bowl I like to put out on the holidays, usually it has chocolate and tempting sweets. This year i'd like to put healthier snacks in that bowl, so far I have granola bars. Any ideas?... Read more
Why must we live with Diabetes? Education is the key!WATCH THIS, all the way through.https://www.youtube.com/watch?v=mo QZd1-BC0Y1) Lose weight. http://www.webmd.com/diet/your-hunger-horm ones2) Lose the (high glycemic index) carbs.http://www... Read more
Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!... Read more
Recently, some of you asked about crystalline fructose, a sweetener that is used in plenty of drinks, even some that call themselves "health drinks." We decided to do some research into this corn-based sweetener to help you better understan... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
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