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Symptoms Of Eating Disorder Resources

Below are top resources on SparkPeople for Symptoms Of Eating Disorder.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

whats the best eating lifestyle to lose thigh fat?
Updated 5/16/2015 3:42:16 AM

whats the best eating lifestyle to lose thigh fat? As in like low carb high fat or low carb low fat?...  Read more

I have a horrible time with eating at night. I do
Updated 5/16/2015 12:52:38 AM

I have a horrible time with eating at night. I do great at work with small meals and snacks and then at home I blow it. Advice? And do you have a cutoff time for your eating like two hours before bed?...  Read more

I still pretty much eat what i want (with some exc
Updated

I still pretty much eat what i want (with some exceptions..) but i just eat much smaller portions and track it all. If i deprive myself completley of stuff i love im gonna end up waking up at 3 am and binge eating cookies lol ...  Read more

Drastic changes in eating. Cut out soda, only dri
Updated

Drastic changes in eating. Cut out soda, only drink water. Tracking everything i eat.. I knew i wasnt eating well but i had the kind of mentality that if i didnt SEE how many calories it was it couldnt be that bad.. lol...  Read more

What to eat on big exercise day
Updated 5/18/2015 2:41:47 AM

I am not normally very active. I am working on getting more exercise, but it is slow and gradual. I am wondering how to eat on those days when I burn A LOT of calories. Like an all day, vigorous hike. Or like today, when we did heavy landscaping fo...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Eating Disorders Can Strike at Any Age

Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more