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Swollen Ankle With Pain Resources

Below are top resources on SparkPeople for Swollen Ankle With Pain.

1SHARES
Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

It is so difficult living with chronic pain after
Updated 8/31/2015 12:41:31 AM

It is so difficult living with chronic pain after 3 spine surgeries and half of my back fused. Tough to lose weight. I can only walk 2.2 mph on the treadmill , then I have nerve pain that burns for a couple days. But I am only eating on average 1250...  Read more

Avoiding shin splints/shin pain
Updated 9/1/2015 11:03:34 AM

After some recent lifestyle changes, I've been more susceptible to shin pain. First of all, about a month ago I started a new job that's downtown. This means I spend a good amount of time each week walking on city sidewalks (which in my city, me...  Read more

depress have knees and back pain plus over weight
Updated 8/27/2015 6:25:19 PM

Need help can't stick to a diet for a week and have problem exercising that keep me depress. HELP...  Read more

Good morning, foot pain but haeded to the gym anyw
Updated 8/31/2015 7:25:26 PM

Good morning, foot pain but haeded to the gym anyway, have a happy Wednesday...  Read more

In so much pain. My back is killing me but I must
Updated 8/23/2015 1:53:30 AM

In so much pain. My back is killing me but I must add that I'm very proud of myself. I still went for a bike ride....  Read more

Watch out for Injuries

Always, always, ALWAYS make sure you do a good warm-up before starting any exercise.I've followed that advice for 53+ years & the only injury I ever had was a jammed ankle when sliding into 2nd base.Two months ago I didn't follow my own advice & star...  Read more

Personal Care Using Salt

1.Extend toothbrush life. Soak toothbrushes in salt water before your first use; they'll last longer.2.Clean teeth. Use one part fine salt to two parts baking soda -- dip your toothbrush in the mix and brush as usual. You can also use the same mix di...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''

It is normal for your feet to swell a little bit during exercise--enough to make a difference of about one shoe size, but some people may experience even more swelling than that. Others also experience noticeable hand swelling while running or walkin...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more