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Swiss Chard Vs Kale Resources

Below are top resources on SparkPeople for Swiss Chard Vs Kale.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

Women vs. men
Updated 12/16/2014 10:37:55 AM

Are there really any differences in the way a man and woman loose weight. I have been pretty successful in loosing weight and my girlfriend wants to emulate my success. Is there anything I should know before I share my plan with her....  Read more

Calories burned - Spark vs pedometer?
Updated 12/9/2014 10:01:29 AM

The burning question - which is more accurate my pedometer or Spark calories burned tracker?? My pedometer which has all my demo's, weight, height, stride length shows a higher calorie burned than Spark by about 180 calories plus. I know that tread...  Read more

snacks vs none?
Updated 12/8/2014 11:32:41 AM

Is there a good reason to snack vs not snack, other than allowing you to break up your calories into more "meals"? This is what you are doing when snacking right? If for example you are consuming 1500 calories per day you can have 3 meals of 50...  Read more

Overall Calories vs Snacks?
Updated 12/10/2014 9:34:09 AM

So I just started tracking foods again and this question hit me. Suppose you don't tend to snack. If you don't plan on snacking and your snacks give you 2 snacks at about 200 max calories apiece. Does that mean you can add 100 calories or so to ea...  Read more

Clothes Vs. Scale
Updated 12/3/2014 1:54:35 PM

This question has probably been addressed many times, nonetheless, without me changing my diet or exercise routine, my weight has gone up a bit, however, my clothes feel looser, which is great but I can't figure out the weight gain. I do cardio 3x a...  Read more

Keep Fresh Fruits & Veggies Stocked

Always make sure your fridge is stocked with fresh fruits and veggies. This may mean shopping a couple times a week, but I guarantee when you open your fridge door and see all the healthy food your diet is so much easier! I keep apples, pears, berrie...  Read more

High Protein Choices

Greek Salad ~ tomatoes, red onions, cucumbers, olives, & Feta cheese. Topped with olive oil & oregano.Black beans, chickpeas, & kidney beans make a tasty chili. Mild or hot, add green chili's & some red pepper flakes. Other high protein choices Quino...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

So You Think You Hate Vegetables: Savory Pancakes

It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic...  Read more