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Swiss Chard Vs Kale Resources

Below are top resources on SparkPeople for Swiss Chard Vs Kale.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

I feel a little bit better with my eating today. VS. the norm anyway. I over did it a little, but no
Updated 9/15/2016 10:07:18 PM

I feel a little bit better with my eating today. VS. the norm anyway. I over did it a little, but not like I always have. I'm feeling good about this. 🙄 Baby steps....  Read more

stevia vs honey vs agave
Updated 9/16/2016 1:01:54 PM

Hi! I started looking for healthier recipes a few months ago- lot of ideas of what constitutes healthy. A lot of them call for agave or stevia as an alternative sweetener to sugar; but I have also read there are health benefits of honey for adults....  Read more

The fat burning zone vs. Aerobic exercise
Updated 9/9/2016 11:12:56 AM

Hi, I have this ongoing debate with my swim trainer. He says the lower cardiac rate that is done for the fat burning zone helps a person lose weight more than if they exercise aerobically. To be honest I don't have the facts. Today I read something...  Read more

Been craving some rich Italian food & wine so I made spaghetti squash with basil/kale pesto & even h
Updated 9/9/2016 2:09:07 AM

Been craving some rich Italian food & wine so I made spaghetti squash with basil/kale pesto & even had enough calories for a glass of Riesling! Yum! Anyone else have a favorite healthy Italian "indulgence" meal?...  Read more

Daily activity vs. exercise
Updated 9/8/2016 7:09:15 PM

I've been living in Japan for the last 4 years and don't have a car. In the past, I just biked to work and tracked that as my exercise but I recently moved to a bigger city where my daily commute is more like biking 2 miles to the train station and t...  Read more

Keep Fresh Fruits & Veggies Stocked

Always make sure your fridge is stocked with fresh fruits and veggies. This may mean shopping a couple times a week, but I guarantee when you open your fridge door and see all the healthy food your diet is so much easier! I keep apples, pears, berrie...  Read more

High Protein Choices

Greek Salad ~ tomatoes, red onions, cucumbers, olives, & Feta cheese. Topped with olive oil & oregano.Black beans, chickpeas, & kidney beans make a tasty chili. Mild or hot, add green chili's & some red pepper flakes. Other high protein choices Quino...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

So You Think You Hate Vegetables: Savory Pancakes

It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic...  Read more