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Swiss Chard Vs Kale Resources

Below are top resources on SparkPeople for Swiss Chard Vs Kale.

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

I just posted a blog about fat shaming vs thin sha
Updated 10/4/2015 9:22:05 PM

I just posted a blog about fat shaming vs thin shaming. it's a link to am article but it's an interesting read and kind of put things in a sort of perspective of my feelings and differences on it....  Read more

Importing recipes vs entering manually
Updated 10/2/2015 12:36:08 PM

Is it possible to import recipes via Pinterest or other websites to save having to enter every ingredient manually? I love everything about tracking on Sparkpeople, except manually entering every recipe I make. Using one in the database that is "clos...  Read more

Taco Bell vegan fiesta salad, no shell vs. 2hr run
Updated 10/1/2015 6:23:05 PM

Taco Bell vegan fiesta salad, no shell vs. 2hr run. OMG....  Read more

Taco Bell vegan fiesta salad, no shell vs. 2hr run
Updated 10/1/2015 6:22:36 PM

Taco Bell vegan fiesta salad, no shell vs. 2hr run. OMG....  Read more

Tracking fitness on SP vs RunKeeper
Updated 10/2/2015 5:45:24 AM

Hi! Until recently I have been tracking all my fitness manually through the SP app. I swim freestyle (crawl) every day for about 35 minutes and the SP tracker calculates over 400 calories, actually close to 500. I've always thought that looked...  Read more

Keep Fresh Fruits & Veggies Stocked

Always make sure your fridge is stocked with fresh fruits and veggies. This may mean shopping a couple times a week, but I guarantee when you open your fridge door and see all the healthy food your diet is so much easier! I keep apples, pears, berrie...  Read more

High Protein Choices

Greek Salad ~ tomatoes, red onions, cucumbers, olives, & Feta cheese. Topped with olive oil & oregano.Black beans, chickpeas, & kidney beans make a tasty chili. Mild or hot, add green chili's & some red pepper flakes. Other high protein choices Quino...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

So You Think You Hate Vegetables: Savory Pancakes

It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic...  Read more