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Swiss Chard Vitamins Resources

Below are top resources on SparkPeople for Swiss Chard Vitamins.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

Potassium/Vitamin K in Nutrition Tracker
Updated 2/7/2016 10:53:42 PM

Hi, Newbie Here! In the Nutrition Tracker, Potassium and Vitamin K are together as the same item. Is there any way to obtain a breakdown of my Potassium and of my Vitamin K? I tried to edit the tracker but I can't figure out a way to separate thes...  Read more

I need more foods with vitamin D. Guess I have hom
Updated 2/7/2016 3:15:12 AM

I need more foods with vitamin D. Guess I have homework 2 do. Still not feeling good an no appitite but instead of forcing myself 2 eat junk, I forced myself 2 eat veggies...let's see if I can keep them down. Haven't been able 2 keep anything down ??...  Read more

Taking vitamins prescribed by my doctor. Would li
Updated 2/3/2016 9:24:25 AM

Taking vitamins prescribed by my doctor. Would like to be able to record them so they show up in the nutrient report. I take multi and B-12....  Read more

does anyone know of a good vitamin to take ? my vi
Updated 2/2/2016 10:29:26 AM

does anyone know of a good vitamin to take ? my vitamin levels are way below the percentage mark on the nutrient page...  Read more

What vitamins do you take?? For me there are way
Updated 2/2/2016 10:49:55 AM

What vitamins do you take?? For me there are way too many options. I sometimes find myself a bit energy less, I have resorted to taking centrum multi vitamins....  Read more

Eat Greens to get minerals, fiber and vitamins

Eating Spinach. Kale, Broccoli Rabe, and Swiss chard as well as collard, mustard, turnip, and beet greens add a low-calorie dose of vitamins, minerals, and fiber to your diet. These greens have potassium which helps regulate blood pressure, and the...  Read more

Control your calories and up your nutrition...

When I make either a new or an old recipe, I now decrease the meat portion by half and double the vegetables that the recipe calls for...(especially by adding more green, leafy veg like kale or swiss chard)...this works really well for crockpot recip...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

So You Think You Hate Vegetables: Savory Pancakes

It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic...  Read more