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Swiss Chard Uses Resources

Below are top resources on SparkPeople for Swiss Chard Uses.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Started using this again this week after about 2 y
Updated 7/29/2016 1:08:30 PM

Started using this again this week after about 2 years off. Maintaining under top allowance for the entire first week and walking about 45 minutes per day. Not a single pound lost. What gives?...  Read more

Anyone using the zombie run 5k app?
Updated 7/28/2016 10:22:00 PM

Anyone using the zombie run 5k app?...  Read more

I've been using this app for over a week now. I lo
Updated 7/29/2016 12:53:50 AM

I've been using this app for over a week now. I love it ! I'm focusing on my health. I'm not going to put a ton of pressure on myself. What I will do is be mindful of my diet & activity. Each small change will add up & I will reach my goals....  Read more

Gym newbie! I've never used a gym before and mine offers almost every class you could think of, what
Updated 7/28/2016 4:41:22 PM

Gym newbie! I've never used a gym before and mine offers almost every class you could think of, what's your favorite class? Any suggestions for this new mom? I'm 8wks pp had a repeat csection, and new to working out! #friendfinder #firstpost...  Read more

It's so great being more active than I used to. Th
Updated 7/28/2016 3:41:19 PM

It's so great being more active than I used to. The scale is showing results but I'm noticing that I'm able to do more for a longer amount of time and that feels better than anything #firstpost...  Read more

breakfast

I use fresh vegetables from my garden like tomatoes onions beet greens radishes or swiss chard, and stir fry them with an egg for breakfast....  Read more

Keep Fresh Fruits & Veggies Stocked

Always make sure your fridge is stocked with fresh fruits and veggies. This may mean shopping a couple times a week, but I guarantee when you open your fridge door and see all the healthy food your diet is so much easier! I keep apples, pears, berrie...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

So You Think You Hate Vegetables: Savory Pancakes

It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more