Swiss chard (also known as silverbeet, Indian spinach, leaf beets, or sea kale) has tender leaves that can substitute for spinach in many recipes. It is popular in the garden because it is bolt-resistant and very easy to grow.
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When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
I get a weekly produce bin and this week I've gotten a few things I don't normally use (which is the point). I'm hoping you guys can help me figure out how to prepare them. I have brussel sprouts, which I've NEVER had but am excited to try, red chard... Read more
I used to make fun of some of the guys I've known who were notorious at 'WINGING IT' and not bothering to read the directions BEFORE using or doing something with a new item..
Now I find ...I do the same thing. I can't tell you how many times... Read more
I was told because of a change in google, the members' map could not be used anymore. I love the members' map so that news disappointed me. Lo and behold on another web site--I found a members' map! And I found it through my google search (for anoth... Read more
I purchased a back and core kit that included a peanut shaped medicine ball(small hand held size) The dvd came with 2 routines, but they get old fast. I am looking to add more so that I can vary what areas I can work with it along with the back. Has... Read more
Always make sure your fridge is stocked with fresh fruits and veggies. This may mean shopping a couple times a week, but I guarantee when you open your fridge door and see all the healthy food your diet is so much easier! I keep apples, pears, berrie... Read more
To save time I wash all my weekly produce in the sink at once and drain it in the dish drainer (it only held clean dishes). The dish drainer is large enough to handle the entire load, and the silverware cup is perfect for herbs, Swiss chard, celery,... Read more
It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic... Read more
According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark... Read more
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