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Swiss Chard Uses Resources

Below are top resources on SparkPeople for Swiss Chard Uses.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

I've lost 5 pounds using spark people!
Updated 4/22/2015 7:24:16 AM

I've lost 5 pounds using spark people!...  Read more

Has anyone used hypnosis for weight loss?
Updated 4/21/2015 9:02:24 AM

Has anyone used hypnosis for weight loss?...  Read more

Having problems with food today. I've gotten used
Updated 4/20/2015 2:57:45 PM

Having problems with food today. I've gotten used to staying under 1500 cal a day, but today I'm just starving it seems! I feel like I'm undoing everything :-(...  Read more

Your body may have gotten used to your routine. Ma
Updated

Your body may have gotten used to your routine. Make a change in your fitness or nutrition to create movement. Remember the scale is just 1 measure. Are you tracking your measurements and how are your clothes fitting? 306...  Read more

Question for all of you who have been using this a
Updated 4/17/2015 12:49:52 PM

Question for all of you who have been using this app for a while. Is there a system in this app to record measurements? Is there a way to see total pounds lost? Or do I need another app for that. Thank you....  Read more

Keep Fresh Fruits & Veggies Stocked

Always make sure your fridge is stocked with fresh fruits and veggies. This may mean shopping a couple times a week, but I guarantee when you open your fridge door and see all the healthy food your diet is so much easier! I keep apples, pears, berrie...  Read more

Easy produce washing, drying, & prep.

To save time I wash all my weekly produce in the sink at once and drain it in the dish drainer (it only held clean dishes). The dish drainer is large enough to handle the entire load, and the silverware cup is perfect for herbs, Swiss chard, celery,...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

So You Think You Hate Vegetables: Savory Pancakes

It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more