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Swiss Ball Chest Press Resources

Below are top resources on SparkPeople for Swiss Ball Chest Press.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

I need to stop pressing rewind on things in my lif
Updated 5/25/2016 11:21:07 AM

I need to stop pressing rewind on things in my life that should be deleted....  Read more

Im a bit worried my new Medicine Ball i bought.. i
Updated 5/24/2016 9:50:27 PM

Im a bit worried my new Medicine Ball i bought.. it says contains 1 or more chemicals that could cause cancer. .... should i be concerned? ?#help...  Read more

I lost an inch and a half in my waist and chest th
Updated 5/23/2016 11:17:14 PM

I lost an inch and a half in my waist and chest this week I'm hoping I keep seeing success. I keep trying to switch it up so my body is never settling. I have 90 lbs til my ultimate goal and 25 til my next goal!...  Read more

I got a resistance band and a medicine ball today
Updated 5/21/2016 9:15:13 PM

I got a resistance band and a medicine ball today :)...  Read more

I ate 80% junk food today, I just wanna ball up in
Updated 5/20/2016 12:59:50 AM

I ate 80% junk food today, I just wanna ball up in a corner and cry. I really need to get myself together....  Read more

Swap the Desk Chair for a Swiss Ball

When you sit on a Swiss Ball, even sitting becomes a gentle core exercise, and will improve all your other exercise, too! 322...  Read more

Sit on exercise ball instead of chair or couch!

Spend a few minutes, or even a hour or more, using your exercise ball in place of a chair or sofa. You use more muscles! I really enjoy doing this. I use an exercise ball (Swiss ball) while sitting at work, and at home, I'll deliberately pull the bal...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more