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Swimming Workouts Resources

Below are top resources on SparkPeople for Swimming Workouts.

1SHARES
Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Workouts that can be done at Work
Updated 12/12/2014 10:12:41 AM

The busy lifestyle in which people have not enough time to exercise or workout. Let us, take a look at a few exercises that do not need us to walk out of our home or even our office. Here is an intended bolg to this this subject is shared. Any other...  Read more

I desperately need new cute workout clothes. I see
Updated 12/10/2014 5:29:57 PM

I desperately need new cute workout clothes. I see all these girls at the gym and they all have these really cute workout clothes and I'm just over here in my sweats and t shirt. Any recommendations on brands or types of cute workout clothes?...  Read more

Favorite workout DVDs or YouTube videos....GO!
Updated 12/6/2014 4:19:55 PM

Favorite workout DVDs or YouTube videos....GO!...  Read more

Had a good workout today, have to remember this fe
Updated 12/6/2014 4:23:12 PM

Had a good workout today, have to remember this feeling so I feel motivated to go again!...  Read more

Today is day two of my early morning workouts it w
Updated 12/5/2014 5:00:13 PM

Today is day two of my early morning workouts it was easier today to get up so early yesterday I was dragged until I started working out I feel great I'm eating better and I'm so stoked at the journey I'm traveling wish me luck...  Read more

walk walk

i cant do my usual swimming workout this week, so i will be walking at the fair!...  Read more

Breaking Down Something Big Into Something Smaller Baby Steps

This could be under motivation as well since the process could be used in any area of your life. I am breaking down the the traing workouts for the sprnt triathalong I am trainig for into baby steps. The are 14 weeks to go each week I need 2 runnin...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Habits of Fit People: Mix It Up!

You want to be a fit person, right? Now that I've made fitness a habit in my life, I'm sharing my own secrets to keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Mixing up your workout routine....  Read more

What You Need to Know about Kids' Food Allergies

A round-up of the most interesting and thought-provoking stories of the week. CDC sets food allergy guidelines for schools For the first time, the Centers for Disease Control and Prevention are providing schools with guidelines on how to deal with...  Read more

Swimming Workouts!

I'm doing one of these tonight! Warm-up 300 Freestyle 200 Kick 100 pull No break except to put fins on Main Set 5 x 100 freestyle 1:30 to 2:00 minutes depending on fitness level Kick Set 1 x 100 fly kick 1 x 100 back kick...  Read more