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Swimming Vs Running Resources

Below are top resources on SparkPeople for Swimming Vs Running.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Increasing Running Speed?
Updated 5/6/2015 9:58:23 AM

Hello. I am hoping some more experienced runners can help me. I have been running off and on for the past couple of years and am really hoping to ramp things up this spring/summer. I have pretty consistently been running a 10 minute mile and m...  Read more

Linking to Run Keeper
Updated 5/6/2015 6:43:09 AM

I turn on "connect to apps" with Run Keeper, logged in, but the Run Keeper results do not show up in My Fitness tracker. What did I do wrong?...  Read more

Up and running finally
Updated 5/5/2015 11:53:22 PM

Wow didn't think getting a new computer was going to be such a hassle been trying to get my page up and just not succeeded woot woot ,time to get serious...  Read more

Three months into running & now my knee aches. Not
Updated 5/4/2015 1:39:35 PM

Three months into running & now my knee aches. Not when running but after & bending & clicks when I go up stairs. Advice? Should I be concerned?...  Read more

started running Couch to 5K sore heel
Updated 5/5/2015 11:12:14 AM

I'm first week, two runs into the Couch to 5k program. 2 miles, 30 minutes, 5 min warmup/cooldown and 60 sec run / 90 sec walk intervals. I woke up this morning after yesterday's run and I'm already feeling some soreness in my right heel. I'm w...  Read more

Sign up for a Race

Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing t...  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

What's Your Bone Health IQ?

Even if you didn't drink your milk or exercise as much as you should have when you were younger, you can still strengthen your frame. Take our quiz and learn the simple secrets to staying structurally sound.1.    Getting enough cal...  Read more

Food Showdown: Which Fish Sandwich is the Best Catch?

We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a whi...  Read more