The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Today I tried running the first time in a very long time and I could only run 7 minutes (I got cramps and my chest started to hurt). I'm feeling very discouraged since I was hoping to run 30 minutes that's the only way I can burn a lot of cals... Read more
When I go for a run, I always end up running the first mile at a my best pace, and then each mile after that is a little slower. How can I work on pacing myself so that I finish faster, or really running each mile a little faster instead? Any ideas,p... Read more
Hi everyone I've recently started training for a half marathon. I'm taking it slow I've started with a couch to 5k program and am going to work myself up to half marathon. I go to the gym 3 days a week and that's when I run. I want to run more I l... Read more
I am 35, mom of 2, run my own fulltime business and am looking to lose 25 lbs.
I emotional eat and then best myself up really badly. I am ready to change my habits and lose this weight. I'm planning to do a low glycemic diet and eat as close to... Read more
Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing t... Read more
Even if you didn't drink your milk or exercise as much as you should have when you were younger, you can still strengthen your frame. Take our quiz and learn the simple secrets to staying structurally sound.1. Getting enough cal... Read more
We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a whi... Read more
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