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Swimming Vs Running Resources

Below are top resources on SparkPeople for Swimming Vs Running.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Sweaty boobs are the worst! Got my run in, hittin
Updated 8/23/2016 11:20:30 PM

Sweaty boobs are the worst! Got my run in, hitting the weights and looking forward to an epic bath!...  Read more

Almost done with running Vacation Bible Camp and w
Updated 8/23/2016 9:12:53 PM

Almost done with running Vacation Bible Camp and what a difference from last year. Last year I could barely make it thru! That's what carting around 30 lbs less will do for you!...  Read more

Do you prefer to take your walk/run morning aftern
Updated 8/23/2016 3:37:06 PM

Do you prefer to take your walk/run morning afternoon or night time?...  Read more

I'm starving. Running all over NYC today. Relying
Updated 8/23/2016 1:39:59 PM

I'm starving. Running all over NYC today. Relying on 1 Kind Bar, Fiber One bar, coffee, and 2 bananas. Any thoughts on healthy, travel friendly, low sugar, high protein snacks. Other than nuts and dried fruit. Anyone?...  Read more

Last night's run was good, but I realized I am nev
Updated 8/23/2016 9:13:08 AM

Last night's run was good, but I realized I am never going to make progress during all this business travel if I don't starting counting my calories. So let's see how this goes....  Read more

Water

Water--not drinking it. Doing something IN it, or On it or by it. Building a sand castle, swimming, shell hunting, catching fish for an aquarium, floating, water bird watching, boating, kayaking, fishing, sketching, water color painting, photography...  Read more

Purposely miscalculated amount of time spent exercising

When I head out to run, I have to walk to the track that I run on, and so don't count that fast paced warm up walk as my time running. When I swim, I say that I started 5 minutes later than I did, and go for 5 minutes longer, putting on an extra 10 m...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

What's Your Bone Health IQ?

Even if you didn't drink your milk or exercise as much as you should have when you were younger, you can still strengthen your frame. Take our quiz and learn the simple secrets to staying structurally sound.1.    Getting enough cal...  Read more

Food Showdown: Which Fish Sandwich is the Best Catch?

We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a whi...  Read more