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Swimming Pool Workouts For Weight Loss Resources

Below are top resources on SparkPeople for Swimming Pool Workouts For Weight Loss.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

Crazy weight eating issues, don't understand why I
Updated 9/18/2016 4:42:54 PM

Crazy weight eating issues, don't understand why I battle so much....  Read more

Healthy weight achieved!! #healthyweight
Updated 9/18/2016 6:05:56 PM

Healthy weight achieved!! #healthyweight...  Read more

I love Zumba. Did a fun little cardio and weights
Updated 9/19/2016 5:31:52 PM

I love Zumba. Did a fun little cardio and weights today, but then came home and ate 1 thing that has huge amount of calories so ugh, I am going to workout again. Just enough to burn those calories away. #workout #portioncontrol...  Read more

Sleep helps you lose weight and stop you from eati
Updated 9/18/2016 1:27:10 PM

Sleep helps you lose weight and stop you from eating ICECREAMMM. Awwwwwkkkk my vanilla icecream is in the fridge! Gotta sleep sleep sleep ....Zzzz...  Read more

Starting a new diet in order to lose weight and look better. Im super motivated! #diet #weightloss #
Updated 9/20/2016 8:50:33 PM

Starting a new diet in order to lose weight and look better. Im super motivated! #diet #weightloss #motivation #goals...  Read more

Bring a friend!

Have a exercise buddy who can keep you honest about your workouts. 213I know that if I don't show up to the pool, my friend can't swim due to pool rules, so it makes me accountable....  Read more

dumb looking, but fun

I do kick boxing a la billy blanks in the swimming pool fully clothed....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Water Safety Tips for an Active and Safe Summer

Last year shortly after school let out for the summer, our community suffered a tragedy. A happy, smart, and beautiful six-year-old little boy drowned in a swim club pool while attending a classmate's birthday party. What made this tragedy so shockin...  Read more

Home Is Where the Swimming Is

When a back injury prompted her to head to the gym at age 40, it took Lucy Parsons (CRAZYMAMA46) 20 minutes to get from the car to the front door at her local YMCA. At more than 400 pounds, Parsons had been struggling with a sciatic nerve issue...  Read more