The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool?
Wa... Read more
I have been working out for the past 4 months and have lost the same 5 lbs over and over again. I have been eating right and exercising but have lost nothing. I know that I am older now (I just turned 30) but that shouldn't make a huge difference. I... Read more
When I go into my ticker and try to add a profile picture I get an error message that states 'You must enter a number for Starting Weight and Goal Weight'. I have a those entered on here so I have no idea what it's asking me to do.... Read more
Agreed...there are so many "magic weight loss solutions" out there that sound too good to be true, and probably are. Nutrition and fitness is what it all comes down to, at least in my view.... Read more
Last year shortly after school let out for the summer, our community suffered a tragedy. A happy, smart, and beautiful six-year-old little boy drowned in a swim club pool while attending a classmate's birthday party. What made this tragedy so shockin... Read more
An amazing thing happens when I get into a pool. I feel light and giddy. I feel like playing and doing flips. Silly me! I actually did one, even though it took me eight tries. Yes, I failed seven times in public, but the feeling of... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.