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Swimming Burn Calories Resources

Below are top resources on SparkPeople for Swimming Burn Calories.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

just wondering which exercise burns the most calor
Updated 9/28/2015 9:53:46 PM

just wondering which exercise burns the most calories and fat?...  Read more

Does anyone add calories for nursing? I'm still nu
Updated 9/28/2015 8:08:04 PM

Does anyone add calories for nursing? I'm still nursing an 11 month old 4x a day. He eats solids fully though so I'm not sure if I need to factor this in. Thanks!...  Read more

Calorie differential
Updated 9/29/2015 9:05:50 AM

My calorie differential for the last week was 9000, which is much too high. I'd rather be at around 6000. To offset this differential should I be decreasing my excercise or increasing my calories?...  Read more

Managed to stay within 50 calories of goal today.
Updated 9/28/2015 10:29:14 PM

Managed to stay within 50 calories of goal today. Whew! 😉...  Read more

where are the total calories that i am supposed to
Updated 9/28/2015 7:31:06 PM

where are the total calories that i am supposed to be eating coming from as i a diabetic and have high cholesterol....  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Summer Pool Time

Even when it seems like it's too hot outside to do anything productive...there is always a pool open somewhere. Swimming is a great way to burn calories without much effort. Just treading water helps burn those pesky calories in a jiffy. I went swimm...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

This Week's Healthy Headlines

Exercising in the Heat from the Fit Stop Vegan Values: Chickpeas and Dumplings from Peas & Thank You7 Reasons to Try Interval Training from Fit Sugar 8 Avocado Recipes (Besides Guacamole) from Real Personal Trainers Won't Make You Pu...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more