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Swimming Burn Calories Resources

Below are top resources on SparkPeople for Swimming Burn Calories.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

how many calories do most people try to eat a day?
Updated 7/29/2015 8:21:11 PM

how many calories do most people try to eat a day?...  Read more

The calorie count is way too high for a person tha
Updated 7/30/2015 10:33:55 AM

The calorie count is way too high for a person that does move that much....  Read more

hi everyone I'm new here and to calorie counting a
Updated 7/29/2015 3:26:29 PM

hi everyone I'm new here and to calorie counting anyone want to be friends to help give me tips and help support and encourage each other ??...  Read more

lunch hour run completed! 560 calories burned!
Updated 7/29/2015 3:58:12 PM

lunch hour run completed! 560 calories burned!...  Read more

When you shouldn't count calories
Updated 7/30/2015 2:07:54 PM

I understand that the basic premise of weight loss is that one must burn more calories than he or she consumes. Of course, it is not always an exact science. Still, as long as you eat less than what you burn, you should eventually lose weight. (...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Summer Pool Time

Even when it seems like it's too hot outside to do anything productive...there is always a pool open somewhere. Swimming is a great way to burn calories without much effort. Just treading water helps burn those pesky calories in a jiffy. I went swimm...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

This Week's Healthy Headlines

Exercising in the Heat from the Fit Stop Vegan Values: Chickpeas and Dumplings from Peas & Thank You7 Reasons to Try Interval Training from Fit Sugar 8 Avocado Recipes (Besides Guacamole) from Health.com Real Personal Trainers Won't Make You Pu...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more