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Swimming Burn Calories Resources

Below are top resources on SparkPeople for Swimming Burn Calories.

1SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Omg....so hungry today. Already up to 950 calorie
Updated 1/19/2015 4:45:52 PM

Omg....so hungry today. Already up to 950 calories. Praying I have the energy for a good work out. P90x back and shoulders killed me yesterday. I am so sore....  Read more

How was my recommended daily calorie intake calcul
Updated 1/19/2015 10:11:12 PM

How was my recommended daily calorie intake calculated? Should I aim to take in the the average or the minimum? ...  Read more

I am having such a hard time cutting calories!!! I
Updated 1/19/2015 9:55:08 PM

I am having such a hard time cutting calories!!! I have three kids and a husband that refuse to change the way the eat. I feel so alone....  Read more

It's so difficult to cut down on calories :(
Updated 1/19/2015 2:20:37 PM

It's so difficult to cut down on calories :(...  Read more

Spark people calculates the calories you should ea
Updated 1/19/2015 11:39:32 AM

Spark people calculates the calories you should eat based on the amount of exercise you do per week. Opinions on eating less then what they recommend? Trying to loose weight been stuck in a platue state for 2 weeks ahhh feeling defeated....  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Summer Pool Time

Even when it seems like it's too hot outside to do anything productive...there is always a pool open somewhere. Swimming is a great way to burn calories without much effort. Just treading water helps burn those pesky calories in a jiffy. I went swimm...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

This Week's Healthy Headlines

Exercising in the Heat from the Fit Stop Vegan Values: Chickpeas and Dumplings from Peas & Thank You7 Reasons to Try Interval Training from Fit Sugar 8 Avocado Recipes (Besides Guacamole) from Health.com Real Personal Trainers Won't Make You Pu...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more