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Swimming Burn Calories Resources

Below are top resources on SparkPeople for Swimming Burn Calories.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Got through the weekend!!! Cut dinner calories to
Updated 9/18/2016 11:39:39 PM

Got through the weekend!!! Cut dinner calories to stay under my calories by skipping bread and macaroni salad. Tracking my food in this app is helping!!! Have a great week everyone!!!...  Read more

I Havent Been Eatinq My Full Calories Goal But Les
Updated 9/18/2016 10:39:21 PM

I Havent Been Eatinq My Full Calories Goal But Less Than What It Is,Because Of Work & Kids & Everythinq Else On My Schedule.I Will Not Be Able To Go To The Gym & Workout.Will I Still Continue To Lose Weiqht??...  Read more

Starting to track my calories to lose much needed
Updated 9/18/2016 9:04:57 PM

Starting to track my calories to lose much needed weight for my 2017 weddingđź‘°...  Read more

started counting calories and switched to diet pop
Updated 9/18/2016 5:21:10 PM

started counting calories and switched to diet pop last week. today im working on switching the diet pop to water and hoping by wednesday i will only be drinking water. also need to add in a workout. any good suggestions to cut off belly and thighfat...  Read more

I've been doing so good on you diet and counting calories that I am taking today to just be free, wa
Updated 9/18/2016 6:36:06 PM

I've been doing so good on you diet and counting calories that I am taking today to just be free, watch the game and enjoy my husband!! #gobroncos #nocountingtoday...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Summer Pool Time

Even when it seems like it's too hot outside to do anything productive...there is always a pool open somewhere. Swimming is a great way to burn calories without much effort. Just treading water helps burn those pesky calories in a jiffy. I went swimm...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

This Week's Healthy Headlines

Exercising in the Heat from the Fit StopVegan Values: Chickpeas and Dumplings from Peas & Thank You7 Reasons to Try Interval Training from Fit Sugar8 Avocado Recipes (Besides Guacamole) from Health.comReal Personal Trainers Won't Make You Puk...  Read more

Home Is Where the Swimming Is

When a back injury prompted her to head to the gym at age 40, it took Lucy Parsons (CRAZYMAMA46) 20 minutes to get from the car to the front door at her local YMCA. At more than 400 pounds, Parsons had been struggling with a sciatic nerve issue...  Read more