Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Finally! Sweet success. I was brushing my teeth and decided to pull out my scale. I'm down 4lbs since Monday. I guess rest days really get that strength training water weight out of one's system. Yay!... Read more
I had some juice that is 100% apple juice with nothing added but then found it has 37.1g of sugar in it and 173 cals - scary! I thought I was making a healthy choice when I got this but now it doesn't seem good ?
Then I looked at sugar in an app... Read more
I went from coffee with creamer and sugar to black coffee over the course of a month or so. I rarely drink energy drinks since I get jitters from them. They're great when I need to deep-clean the house; I can channel the jitters into productivity!... Read more
I'm on day 5 of my forever plan to not eat exorbitant amounts of sugar (which has been my MO for years).
The first 3 days I thought I was literally going insane. My body craved sugar like no other, I was like a drug addict detoxing. My brain wa... Read more
Come on, sweet pea. Fall down 7 times, get up 8. You can do this, we're here to support you. Everyone has "crappy days" or "I feel fat" days. Yesterday is over; today is a new clean slate for you to paint however you want.... Read more
If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is s... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Candy tempts me just as it does everyone else, especially when it is chocolate. Estimates suggest that Americans spend over $2 billion a year on Easter candy making it the third largest candy-consuming holiday. In a SparkPeople poll asking which East... Read more
We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a... Read more
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