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Sweet Tree Palm Sugar Resources

Below are top resources on SparkPeople for Sweet Tree Palm Sugar.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

You can resist the sweets at work! This morning I
Updated 2/20/2015 5:14:24 PM

You can resist the sweets at work! This morning I went to voluneer my usual 4 hour Friday shift and there were 3 containers of cookies and 2 of donuts and I didn't have any! On my way out I decided a cookie would be ok but I didn't end up taking any!...  Read more

Exercising after sugar
Updated 2/20/2015 5:55:57 PM

Is it possible to offset or lessen the effects of an unplanned sugar binge with immediate exercise? Not as an excuse to binge, or as a 'cure', but if it happens - and let's face it, sometimes it happens - can exercising immediately help?...  Read more

Not if you don't put sugar or cream in it. I don'
Updated

Not if you don't put sugar or cream in it. I don't count my coffee....  Read more

How do I beat the sugar cravings? At any given tim
Updated 2/18/2015 4:04:32 PM

How do I beat the sugar cravings? At any given time I would rather eat sweets than real food. I was never Luke this before, in the past year I lost 84 pounds. Now I have gained back 10 because I can't get enough sweets. Help!!!!!!!...  Read more

2 post today. First 49 days no soda, 29 no sweets
Updated 2/18/2015 1:48:38 PM

2 post today. First 49 days no soda, 29 no sweets. And however working on my new to me house counts as exercise...  Read more

nuts and raisins

Whenever I get the urge for sweets, I eat a small palm full of mixed nuts and raisins.334...  Read more

If You Crave Sweets.....Know This

If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is s...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Tips for a Healthier Spring Candy Fling

Candy tempts me just as it does everyone else, especially when it is chocolate. Estimates suggest that Americans spend over $2 billion a year on Easter candy making it the third largest candy-consuming holiday. In a SparkPeople poll asking which East...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more