Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
Is anyone doing no sugar and no carbs? I'm thinking about starting this on Monday. A friend of mine has lost 55 pounds doing this with no exercise this year. And, begging walking and riding my bike again. #nosugar #nocarbs #motivation #newbeginnings... Read more
* 10 oz of pure coconut water. I really like the one that I found at Whole Foods (Amy & Brian Natural Coconut juice with pulp), since it gives a richer and sweeter taste. * One scoop (30 g) of Bioplex pure egg white powder * Some frozen blueberries (... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
When I was younger, I loved makeup. I had eyeshadows in every color, dozens of bottles of nail polish, and an overflowing toiletries case. These days, I am trying to accumulate less stuff in this life, and I also pay more attention what's in the... Read more
Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan. A lot of the buzz surrounding coconut oil comes from its medium-chain triglycerides&... Read more
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