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Sweet Sugar Resources

Below are top resources on SparkPeople for Sweet Sugar.

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

Have about 200-350 calories left for a sweet yeast
Updated 4/29/2016 4:09:51 PM

Have about 200-350 calories left for a sweet yeast filled treat tonight. Exercised 15 min today and tried to make the most of it....  Read more

Having a hot fudge sundae with my sweet boy for lu
Updated 4/29/2016 11:34:41 AM

Having a hot fudge sundae with my sweet boy for lunch. So worth it....  Read more

How do you cut sugar & carbs completely out of you
Updated 4/29/2016 1:48:56 PM

How do you cut sugar & carbs completely out of your diet I saw someone post this what will you eat sugar almost in everything?...  Read more

Updated 4/29/2016 9:10:19 AM

sugar....  Read more

Working out has lower my sugar from 135 to 100 wit
Updated 4/29/2016 10:19:06 AM

Working out has lower my sugar from 135 to 100 with tracking what the eat. This site has been a blessing....  Read more

Sugar leads to increases in Triglyceride Levels

The American Association for Clinical Chemistry has officially stated that diets high in carbohydrates, especially sugar, lead to increases in triglyceride levels. To lower triglyceride levels remove the following foods from your diet: sweets, sugar...  Read more

If You Crave Sweets.....Know This

If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is s...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more

High Fructose Corn Syrup Won't Become Corn Sugar

The Corn Refiners Association petitioned the U.S. Food and Drug Administration (FDA) several years ago requesting a name change for high fructose corn syrup. According to the Association, the change was to alleviate confusion about the ingredient. Ho...  Read more

Sweet, Sweet Sugar

I used to have an addiction. Well, I used to have a few, but that's a whole other story. This addiction was to soft drink (soda or pop in the US). Pepsi Max was my drug of choice and I had a LOT of it. On any given day I was drinking upwards of 3 lit...  Read more