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Sweet Potato Vs Potato Resources

Below are top resources on SparkPeople for Sweet Potato Vs Potato.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

I love sweet tea with heaps and mounds of sugar. T
Updated 8/22/2016 1:22:44 AM

I love sweet tea with heaps and mounds of sugar. This is a problem considering how many calories are in those lil specks of heaven. How does one become use to drinking plain tea without gagging? #diet...  Read more

I crave sweets so badly. What do you eat when you
Updated 8/17/2016 7:39:05 PM

I crave sweets so badly. What do you eat when you crave something sweet?...  Read more

Any know any good idea to cook sweet potatos I nev
Updated 8/17/2016 6:55:22 AM

Any know any good idea to cook sweet potatos I never really were a fan of them but I want to try something different...  Read more

Sweet loren cookies... Win. I ate 2 and stayed in
Updated 8/16/2016 8:33:00 PM

Sweet loren cookies... Win. I ate 2 and stayed in calories! Oatmeal cranberry yum!...  Read more

Good day. Stayed within my range. Sweet Dreams.
Updated 8/15/2016 9:30:05 PM

Good day. Stayed within my range. Sweet Dreams....  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

Sweet Potatoes

I substitute sweet potatoes for things that call for white potatoes.....better for you and your weight loss endeavors...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more

Sweet Potato Fries: Are They Really Any Better for You?

Do you have sweet potato on the brain like we do? I've been eating them in every way possible this fall: Cut into wedges and roasted with spices; baked in foil and smothered with cinnamon and pecans; even blended up into smoothies! One my favorit...  Read more