The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
"7/7/2014 - Question 1
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True or False: Men need more vitamin K each day than women do.
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Holey moley! These are AMAZING! If you've not tried them, you may want to do so! Slice 'em up in salad or as a snack all by themselves.
I cut mine up with some watermelon and red onion to top my spinach salad.... Read more
I never ate sweets before I started this weight loss journey. About a month ago I started craving sweets! I am at least using reduced calorie recipes from SPrecipes.com, but what created this sweet tooth??? It does interfere with what else I shoul... Read more
Does anyone use a vitamin B complex to help with their energy levels? It's something that I've used in the past to help boost my energy, and my doctors are okay with it since my levels seem to naturally run a little low. I can't have caffeine or mo... Read more
seems strange but the search didn't come up with a single hit so I hope this wasn't discussed countless times already.
biologically a potatoe is a veggie but is it regarding nutrition? or is it like noodles and bread (and rice? same problem) a "... Read more
Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra... Read more
Red potatoes have lower calories & higher protein than white potatoes. Both fat-free and high in fiber & potassium. They also contain vitamin C, iron and calcium. There is also less starch in a red potato. Better bar far is a sweet potato, but if yo... Read more
With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del... Read more
Do you have sweet potato on the brain like we do? I've been eating them in every way possible this fall: Cut into wedges and roasted with spices; baked in foil and smothered with cinnamon and pecans; even blended up into smoothies! One my favorit... Read more
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