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Sweet Potato Vitamins Resources

Below are top resources on SparkPeople for Sweet Potato Vitamins.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Eat less sugar.you are sweet enough already 😊
Updated 5/2/2015 11:17:55 AM

Eat less sugar.you are sweet enough already 😊...  Read more

I made a shepherds pie with sweet potatoes on top
Updated 4/28/2015 6:05:36 AM

I made a shepherds pie with sweet potatoes on top it was quite good. It called for garlic, ginger, curry, parsley, onion carrots celery and mixed veggies and ground turkey. Lots of flavor....  Read more

Ugh...I was bad today!!! I had sweet and sour chic
Updated 4/27/2015 6:33:23 PM

Ugh...I was bad today!!! I had sweet and sour chicken and an egg roll for lunch😯 I did track it and im gonna try to stay within my calories. Thats what happens when my hubby and I both have the day off....  Read more

Ugh!! My sweet tooth took over today. I had a smal
Updated 4/23/2015 8:49:25 PM

Ugh!! My sweet tooth took over today. I had a small slice of cheesecake and a chocolate bar! What was I thinking! What do you do to tame the cravings? 😨...  Read more

Does anyone recommend stevia? I love sweet things
Updated 4/22/2015 9:15:02 PM

Does anyone recommend stevia? I love sweet things and it helps me not go after cookies or that lone brownie my partner left on the counter...  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

Why Eat A Red Potato Instead Of White?

Red potatoes have lower calories & higher protein than white potatoes. Both fat-free and high in fiber & potassium. They also contain vitamin C, iron and calcium. There is also less starch in a red potato. Better bar far is a sweet potato, but if yo...  Read more

Sparkdown Street

For those out there who are into getting fit and rocking to the sweet sounds of the Grateful Dead!!...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more

Sweet Potato Fries: Are They Really Any Better for You?

Do you have sweet potato on the brain like we do? I've been eating them in every way possible this fall: Cut into wedges and roasted with spices; baked in foil and smothered with cinnamon and pecans; even blended up into smoothies! One my favorit...  Read more