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Sweet Potato Vitamins Resources

Below are top resources on SparkPeople for Sweet Potato Vitamins.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

28 days no soda 8 days no sweets. Today almost on
Updated 1/29/2015 10:52:15 PM

28 days no soda 8 days no sweets. Today almost one month!...  Read more

26 Days no soda, 6 Days no sweets!
Updated 1/27/2015 6:34:48 PM

26 Days no soda, 6 Days no sweets!...  Read more

I am starting the "Couch potato to 5k" runnig prog
Updated 1/27/2015 7:28:37 PM

I am starting the "Couch potato to 5k" runnig program tomorrow. Has anyone else who weighs more than 200lbs tried it?...  Read more

25 days no soda...5 days no sweets... inch my inch
Updated 1/26/2015 11:41:25 AM

25 days no soda...5 days no sweets... inch my inch. Yesterday was a challenge my new teen...decided to be rude/disrespectful. I didnt take the old wayz...consolation i. 2 litters of soda n candy...n Im glad today! If I can YOU CAN!!!...  Read more

The more sweets you eat and that includes fake sug
Updated

The more sweets you eat and that includes fake sugar, the more you want. It's like being addicted to cigs. It's a habit that has to be broken. Give up sugar and fake sugar! I did it, it was hard, but it's smooth sailing now and I don't miss i...  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

Why Eat A Red Potato Instead Of White?

Red potatoes have lower calories & higher protein than white potatoes. Both fat-free and high in fiber & potassium. They also contain vitamin C, iron and calcium. There is also less starch in a red potato. Better bar far is a sweet potato, but if yo...  Read more

Sparkdown Street

For those out there who are into getting fit and rocking to the sweet sounds of the Grateful Dead!!...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more

Sweet Potato Fries: Are They Really Any Better for You?

Do you have sweet potato on the brain like we do? I've been eating them in every way possible this fall: Cut into wedges and roasted with spices; baked in foil and smothered with cinnamon and pecans; even blended up into smoothies! One my favorit...  Read more