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Sweet Potato Vitamins Resources

Below are top resources on SparkPeople for Sweet Potato Vitamins.

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Ice cold fresh squeezed sweet basil lemonade and w

Ice cold fresh squeezed sweet basil lemonade and warm homemade Nestle Tollhouse chocolate chip cookies with double pecans....  Read more

My chicken, celery and potatoes turned out good bu
Updated 6/25/2016 9:29:17 PM

My chicken, celery and potatoes turned out good but it would be good with some dumplings in it...  Read more

Finally found the calorie sweet spot. I found myse
Updated 6/25/2016 8:00:31 AM

Finally found the calorie sweet spot. I found myself yo-yoing for months, eating too much or too little. Between 1,200 and 1,400 seems to be working. Now I'm trying to boost my metabolism with cinnamon and garlic supplements. We'll see how it works....  Read more

Good night follow sparkers sweet dreams
Updated 6/23/2016 11:16:32 PM

Good night follow sparkers sweet dreams...  Read more

What are your favorite sweet snacks that are low i
Updated 6/23/2016 9:52:28 PM

What are your favorite sweet snacks that are low in sugar or not sweet at all but curb that craving? Grain free is a bonus!!!...  Read more

Sweet Potatoes are Budget Freindly and Healing

Serve Sweet potatoes daily because they are easy on your budget & because they have lots of vitamin C, fiber and beta-carotene. Use them to prepare oven fries, oven fries, mashed potatoes, & stews or just pierce a whole sweet potato with a fork, wra...  Read more

Why Eat A Red Potato Instead Of White?

Red potatoes have lower calories & higher protein than white potatoes. Both fat-free and high in fiber & potassium. They also contain vitamin C, iron and calcium. There is also less starch in a red potato. Better bar far is a sweet potato, but if yo...  Read more

Sparkdown Street

For those out there who are into getting fit and rocking to the sweet sounds of the Grateful Dead!!...  Read more

This Spud's for You: Why (and How) to Eat More Potatoes

Mashed, baked, scalloped, fried: With so many ways to prepare and enjoy it, the potato is one of the world's most versatile foods—and perhaps one of the most underrated. In honor of Potato Lover's Month, brought to us by the Idaho Potat...  Read more

Which Orange Veggie Will Save You 100 Calories?

With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del...  Read more