At some point in your life, you have probably tried cantaloupe. Even if this is not your favorite fruit in the world, it has some amazing benefits that might just change your mind.
For starters, cantaloupe is an amazing source of Vitamin A and i... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Do you feel like you're constantly giving in to your sweet tooth? Are your cravings so constant that they're hard to ignore? Like any other habit, turning to sugar can be a tough one to kick. It seems like the more sweets and desserts you hav... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
I've been working on a diet change since the beginning of march. Yesterday evening was an "anything I want to eat meal" (but not everything I want to eat meal!) And so I chose sushi and a cupcake. The frosting was too sweet for me! I have NEVER eaten... Read more
I have been on and off this site for years, I give the link to my patients who want to lose weight and get healthy (I am a nurse practitioner), but I repeatedly fall off the wagon of using these tools for my own life! My goal is to fit into my size 8... Read more
I found a recipe the other day (I thought on Spark) for chewy chocolate brownies that are gluten and sugar free. They called for almond butter and sweet potato puree, among other things. I looked up sweet potato puree on the 'net and got so many di... Read more
I really love chocolate chip cookies, and made these whole wheat choco cookies the other day. They are amazing and only 100 calories a serving. Is it wrong to eat one everyday, or should I try to limit it because of the sugar? I really love cookies,... Read more
I have a terrible sweet tooth. I need ideas of how to deal with it I want something sweet so bad right now. And its not a piece of candy sweet craving its
I WANT CAKE!!!!!!!! sweet tooth. Please help... Read more
My Nanny used to apply a paste made from 100gms. Fresh Neem(Margosa)Leaves with a few drops of Lemon Juice added to it on my Hair Roots.It would be washed with Aritha or Soap Nut solution 10-15 minutes later .It would be repeated every 10-15 day... Read more
This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio... Read more
Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man... Read more
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