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Sweating Out A Cold With Exercise Resources

Below are top resources on SparkPeople for Sweating Out A Cold With Exercise.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

#exercise Walked to and from my school bus today !
Updated 5/26/2016 6:21:32 PM

#exercise Walked to and from my school bus today ! 30 - 40 minutes moving my butt ! lol . Hope it pays off !...  Read more

Forget About Calories and Exercise On Vacation?
Updated 5/27/2016 5:08:32 PM

I want to enjoy food, wine and fun on vacation. Who thinks it's ok to indulge if you go back to the healthy routine when you get home....  Read more

I read that regardless of exercise, there is still some muscle loss when you lose weight. Does anyon
Updated 5/26/2016 4:04:49 PM

I read that regardless of exercise, there is still some muscle loss when you lose weight. Does anyone what the percentage is?...  Read more

I should exercise but I feel like napping. #firstp
Updated 5/26/2016 12:56:16 PM

I should exercise but I feel like napping. #firstpost...  Read more

Have a summer cold an it is the worst but I didn't
Updated 5/26/2016 1:12:53 PM

Have a summer cold an it is the worst but I didn't let it stop me from working out this morning...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

Runing in place when let the dogs out

I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far caus...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Tips for Staying Cool and Healthy During Extreme Heat

Summer is in full swing and for much of the nation that means extreme heat and humidity that can make it difficult to spend time outdoors. Remembering basic tips like these from the Centers for Disease Control and Prevention can help you prevent h...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more