You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
You waited all year for summer to arrive, dreaming of all the activities you could do if only the weather was nice. But now that warm weather has arrived, the extreme heat and humidity can make it difficult to spend any time outdoors—let alone... Read more
I need a left shoulder replacement due to bone damage by arthritis.
I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core.
Many of the land exercises involve the shoulders. Wall pushups are the worst... Read more
I have done plenty of exercises that goes past a normal comfort zone, so I'm opening up this motivation thread for anyone that wants to post an upcoming exercise that is now past their normal comfort zone and then probably will post some thoughts and... Read more
So about 3 years ago I found out I have a tumor on my right knee, sort of to the inner side of my knee cap. It isn't cancerous and shortly after I found out about it, I lost my insurance and I was also just plain scared to have surgery cause I tend... Read more
I had umbilical hernia surgery last Thursday. I had it done at the Shouldice Hospital in Toronto, Canada. www.shouldice.com/the_shouldice_repair.htm I went there because they fix hernias without using mesh which I didn't want used in my body.
... Read more
I started my weight loss journey back in August last year and have been quite successful. But I haven't really ever had an exercise plan. Luckily I play volleyball and walk or bike a lot to the places where I have to be, I also go... Read more
I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far caus... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Summer is in full swing and for much of the nation that means extreme heat and humidity that can make it difficult to spend time outdoors. Remembering basic tips like these from the Centers for Disease Control and Prevention can help you prevent h... Read more
Websites offer a convenient new way to keep your diet on track
Cold Weather Tips For Exercising, Indoors and Out
Pumpkin Pie Oatmeal
Speedy Pumpkin Rice Pudding
Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.