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Sweating Out A Cold With Exercise Resources

Below are top resources on SparkPeople for Sweating Out A Cold With Exercise.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Can you get to much exercise ? My hubby walks am &
Updated 8/28/2016 8:03:52 AM

Can you get to much exercise ? My hubby walks am & pm total of 6 miles. He doesn't eat enough and now he's worn out in am to go walk with me. Losing lbs every week. Can he be over doing the walking, along with not enough calories ? #fitness...  Read more

My GYM is my CHURCH My SWEAT is my PRAYERS My STR
Updated 8/28/2016 10:06:26 AM

My GYM is my CHURCH My SWEAT is my PRAYERS My STRENGTH is my SALVATION! Happy Blessed Sunday Off to church and a 6 mile walk with my mom. Thank you Jesus for a new day!...  Read more

Why does this app not give you exercise points whe
Updated 8/27/2016 8:57:22 PM

Why does this app not give you exercise points when you make a Fitbit enry...  Read more

Got my exercise out of the way early this morning.
Updated 8/27/2016 10:00:59 PM

Got my exercise out of the way early this morning. Felt good! Every day closer to my goal. One day at a time...  Read more

I got a question about exercise, I walk about 10-1
Updated 8/27/2016 7:31:06 PM

I got a question about exercise, I walk about 10-13 miles a day for my job do I count that or just a little of it?...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

Runing in place when let the dogs out

I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far caus...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Tips for Staying Cool and Healthy During Extreme Heat

Summer is in full swing and for much of the nation that means extreme heat and humidity that can make it difficult to spend time outdoors. Remembering basic tips like these from the Centers for Disease Control and Prevention can help you prevent h...  Read more