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Sweating Out A Cold With Exercise Resources

Below are top resources on SparkPeople for Sweating Out A Cold With Exercise.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Exercise & MS
Updated 9/17/2014 4:42:08 PM

Hi! Newbie here, just joined today 524 I was curious, if anyone had any tips on exercising when there's very little leg strength. I found a few seated exercises on YouTube. As silly as it sounds I feel like I won't get the results that I would if...  Read more

in search of static and/or nearly sta ab exercises
Updated 9/15/2014 12:34:58 PM

I'm terribly frustrated: really enjoy cardio classes, am fine with light weights, but for reasons that no doctor can determine I get terribly nauseous when I do sit ups or roll from side to side. Have tried everything to "cure" the problem, and now...  Read more

I wish they have more exercises with people in whe
Updated 9/14/2014 9:20:29 PM

I wish they have more exercises with people in wheelchairs...  Read more

I've made it through 5 weeks of exercising 5 days
Updated 9/12/2014 3:02:13 PM

I've made it through 5 weeks of exercising 5 days a week and sticking to a healthy diet. I'm 260 lbs. Trying to get in better shape to feel good and look good in my wedding dress next April. I feel like I'm finally on my way....  Read more

Exercise after leg surgery
Updated 9/12/2014 11:01:44 AM

I am having a total knee replacement the first of October. Can anybody give me some ideas on exercise....  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

Runing in place when let the dogs out

I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far caus...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Tips for Staying Cool and Healthy During Extreme Heat

Summer is in full swing and for much of the nation that means extreme heat and humidity that can make it difficult to spend time outdoors. Remembering basic tips like these from the Centers for Disease Control and Prevention can help you prevent h...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more