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Sweating Out A Cold With Exercise Resources

Below are top resources on SparkPeople for Sweating Out A Cold With Exercise.

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Tips for exercising in this cold weather?
Updated 10/2/2015 8:38:29 AM

Tips for exercising in this cold weather?...  Read more

I have been unable to save my exercises for two da
Updated 10/2/2015 1:44:54 PM

I have been unable to save my exercises for two days now. I have closed the app and restarted my phone. Any tips besides uninstall and reinstall?...  Read more

Cold sculpting? Does it work?
Updated 10/3/2015 2:03:34 PM

There's this new treatment I read abt in a health and fitness mag called cold sculpting. Basically they put your love handles in a sort of clamp. Then, the machine literally kills your fat cells by freezing them. Then you go home and within 2 to...  Read more

i can not find nordic walking under exercises. can
Updated 10/3/2015 4:53:43 PM

i can not find nordic walking under exercises. can there be another name for this?...  Read more

When I log my exercises they are not adding. I hav
Updated 10/1/2015 2:37:30 PM

When I log my exercises they are not adding. I have logged out and even rebooted my phone. Any ideas what's up?...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

Runing in place when let the dogs out

I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far caus...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Tips for Staying Cool and Healthy During Extreme Heat

Summer is in full swing and for much of the nation that means extreme heat and humidity that can make it difficult to spend time outdoors. Remembering basic tips like these from the Centers for Disease Control and Prevention can help you prevent h...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more