When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
Hello everyone! It's taken me a long time to figure out that the cause of my obesity is in my mind (stress and anxiety) and that the symptoms are my over eating and exercise avoidance. I am just trying to manage the size of my behind by being mindful... Read more
Something to think about. I worked nights for many years, slowly gaining weight throughout. I can't say that was the whole reason, because I wasn't eating properly during that time either... but it does raise some questions and considerations for try... Read more
I just made it to my 1 year surgiversary since my gastric sleeve surgery. I don't regret it although in the beginning I had my days. But I just wish I had done it sooner - but since I am just over a year since surgery my body is adjusting and I am r... Read more
Did anyone see the article on MSN about the guy who lost 550 pounds without drugs or weight loss surgery? He was on the Today show this week, and looks really good. He said it took him ten years to loose that much. That's a lot of patience. Next... Read more
My doctor told me that she would recommend that for me when I was ready. I just don't want to go under that type of surgery it's a little scary. But I am tired of trying to stay on a diet, and I feel tired all the time. I usually am a perky person.... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain ma... Read more
Obesity and its medical complications are an expensive problem in the United States. Because the costs continue to rise, the government is offering tax incentives to entice people to lose weight. At this time of year when you're thinking about impr... Read more
When a Health News headline popped up recently on SparkPeople.com, it caught our attention. Survey results reported last month indicate Australian researchers confirmed what we already believed. People desire help to change their lifestyle instead o... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.