Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Grilling can be a fun way to cook healthfully for the whole family while enjoying the great outdoors. However, grilling does come with a risk of food-borne illness, which you can combat by taking certain safety precautions. Apart from keeping a hygie... Read more
When trying to eat between 1200-1400 calories a day, eating a couple pieces of fruit like pears, bananas, or apples takes up about 200 calories (1/6-1/7) of all the day's calories. However, many fruits that are considered vegetables by the FDA like... Read more
I know that in order to be successful, you have to eat your fruits and veggies. Let's face it - they're high in fiber, antioxidants, and low calorie, especially if you eat them fresh.
I generally have no problems with fresh veggies. I love cuc... Read more
I have put a bowl of fruit out APPLES2 TANGERIES2 For 2 days to encourage me to eat more FRUIT! I Actually got up early this morning about 10.00AM! No reason or hangover Thought I am doing Sparks will motivate me to stop eating & boozing! Yes went we... Read more
I know I'm not hallucinating, I posted a thread here yesterday asking what everyone's favorite fruit is and now I can't find it.
Please tell me that thread did in fact exist and I'm not losing what marbles I have left.
40... Read more
Hi i'm Angie,
I'm starting Spark this week and i'm MOTIVATED!! They tell me if you use the message boards that your chances of success are greater.......i'm just not sure where to post?? I tried the introduce yourself but can't get anywhere but t... Read more
certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
Looking for some low calorie snacks/desserts? We've rounded up a variety of Jell-O recipes that are low calorie, easy to make, and tasty!Yogurt JelloGrandma Luetta's Strawberry Jello SaladStrawberry Crunch Jello Salad Jello - Yogurt PieCherie... Read more
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