Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Grilling can be a fun way to cook healthfully for the whole family while enjoying the great outdoors. However, grilling does come with a risk of food-borne illness, which you can combat by taking certain safety precautions. Apart from keeping a hygie... Read more
One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei... Read more
I am sure it was mostly from drinking all the water but I will take it. It is enough of a kick start to keep me going. I need to stay determined. My Spark Activity Tracker was delivered in the mail today as well. On to week 2.... Read more
Ugh not sure how I'm going to get my water in tomorrow. Field trip with kiddo and apparently only teacher told the kids today not to drink much water there is only one one seater bathroom for everyone to use, almost 100 people will be there.... Read more
certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
Looking for some low calorie snacks/desserts? We've rounded up a variety of Jell-O recipes that are low calorie, easy to make, and tasty!Yogurt JelloGrandma Luetta's Strawberry Jello SaladStrawberry Crunch Jello Salad Jello - Yogurt PieCherie... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.