Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to motivate... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to m... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
My calorie range begins with 1,200. Then when I exercise, that increases. At the end of the day, I am TRYING to stay at the 1,200 calorie limit, and the nutrition report says I under eat and will sabotage my diet, etc.
Isn't the point to eat less... Read more
it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this.
If the tracker enters the same info, it registers steps.
Oh--also the spark page said the battery was still charged. It had red l... Read more
STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not... Read more
I started with high hopes. I knew that I needed more fruit and vegetables, and that it was possible to stay satisfied, have dessert, and still stay within my allotted calories. I took the kids roller skating, and then took them to a pizza parlor. I c... Read more
I just ordered the 21 Day Fix from Beachbody and I thought to help me stay motivated I could start a September Challenge. I wont start it until Sept 1st, For Anyone starting with me I will be doing rounds of it and Sept will be "Round... Read more
I was introduced to Leslie Sansone walking DVDs right after I joined SparkPeople. I find that she is entertaining, and a 2-mile walk flys by! I have to credit a good portion of my success in sticking with the exercise to these workouts.... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
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