One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to motivate... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to m... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
Just finished 90oz of water for the day. At 11 I was feeling hungry, and even though I was under calories and kept in range of my fats etc.in order to eat a piece of rotisserie chicken I had to feel my cup up and do some sit ups before bed.... Read more
I drink about one bottle of water a day and four coke zeros. How can I drink more water without getting tired of drinking that much water? And how much water a day are you supposed to be drinking?... Read more
Very proud of myself. This is day three for me. For all three days I have walked two miles and stayed in my calorie range. Yesterday I logged 10,000 steps and today I logged almost 13,000!!! Go me!!!!!!... Read more
Finding time to get out to the gym can be tough so having an exercise program that is already designed for you that you can do in your living room is great. I would recommend Power90. It's a workout that you do in the comfort of your own home. And... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
So, I've had these workout DVDs for about a month now. I've tried a few of them, but have only made it through a few minutes before giving up. They are sooo hard! But, I decided yesterday would be the first day I was going to really try to push mysel... Read more
Trying to keep the blogs consistent so there are 2 today.
For 90 Day Supreme WD 3 was scheduled rest, I pulled out an old Denise Austim Yoga DVD for my workout and to try to loosen up. It helped but I think the soak in the bath will be better.... Read more
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