You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest... Read more
When you hear about identity theft, you may assume that it is an unlikely event that only happens to individuals who are careless with their personal information. However, this is not always the case; according to the Federal Trade Commission, about... Read more
Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t... Read more
I'm trying to be careful what I eat, although I can see now why I gained so much weight.
So at end of day, I track everything, and its way over what it should be, or I thought it would be. Like I had two chicken breasts for dinner.....I didn't thi... Read more
My beautiful daughter is coming up to stay with me from tonight until the 30th. I am VERY excited and thrilled about that. I am just a little concerned about the lack of exercise opportunities I will have. She is very active (she has autism) and need... Read more
I had an appointment this morning with a dietitian. She recommended SparkPeople. I have a lot to learn about health, fitness, eating right and I know I will need TONS of support! I look forward to making new friends that are in the same fram... Read more
I recently found this site and want to track my weight loss and post about my change in health here.
Having a constant reminder of my goal and a way to track will help me lose weight and lead a healthier lifestyle.
As of last week I weigh... Read more
No New Year's resolution for me this year! I have had enough and my doctor confirmed it today! My cholesterol is VERY HIGH! My thyroid id way out of whack! Need to get back to tracking and challenging myself.
I have watched my husband lower his ch... Read more
This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
First off: NO BALL!!
That said. . .
Core Dynamics is deceptive.
Total running time is ONLY 18 minutes.
So of course (as I was sitting on my couch previewing it) my first thought was: RIP OFF!! This is only eighteen piddly minut... Read more
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