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Supreme 90 Day Review Resources

Below are top resources on SparkPeople for Supreme 90 Day Review.

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Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

What to Do After a Workout

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

It's been 59 days since the start of my last month
Updated 4/22/2015 9:35:03 PM

It's been 59 days since the start of my last monthly period. I started a mild exercise routine about 40 days ago. I'm mildly overweight and never push myself hard or exercise for more than an hour. Could starting to exercise have stopped my period???...  Read more

Isolated and for one day I don't think it really m
Updated

Isolated and for one day I don't think it really means anything or is relevant? If you want to level it out eat less protein tomorrow, but I wouldn't be concerned about it. I do that with fiber often....  Read more

Very happy with myself these past few days I go ou
Updated 4/22/2015 6:05:33 PM

Very happy with myself these past few days I go out shopping and instead of eating out and seeing and smelling temptation I went home and ate some chicken and broccoli :-)...  Read more

Today's a new day! Hope you have a good one! It's
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Today's a new day! Hope you have a good one! It's a new chance to succeed....  Read more

Awesome day! I started fresh in October by trackin
Updated 4/22/2015 7:42:26 PM

Awesome day! I started fresh in October by tracking and moving. Yesterday I hit 50 Pounds down! 40 + to go but I am so excited to be on my way😊...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Supreme 90

This DVD program is awesome. It is an affordable version - it is a 90 day program that is based on muscle confusion. The nutritional program is based on Tosca Reno's Eat Clean Diet.For $20 or if you get it at Bed, Bath, & Beyond with one of their c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Supreme 90 Day Review: Core Dynamics

First off: NO BALL!! That said. . . Core Dynamics is deceptive. Total running time is ONLY 18 minutes. So of course (as I was sitting on my couch previewing it) my first thought was: RIP OFF!! This is only eighteen piddly minut...  Read more