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Supreme 90 Day Fitness Resources

Below are top resources on SparkPeople for Supreme 90 Day Fitness.

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One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Day 12 =Minus 12! (&How to get weight lost icon?)
Updated 5/27/2015 4:36:14 AM

Woohoo, was feeling so great today knowing it is day 12 and I had officially lost 12 pounds so far. What a great start! But then went to a pub tonight and foolishly ordered a favourite - Irish Nachos to share. When tracking them the best I can (break...  Read more

Had a really rough day, I didn't eat as good as I
Updated 5/24/2015 9:17:39 AM

Had a really rough day, I didn't eat as good as I should have..I went clothes shopping wich right now is very depressing.. Nothing fits.. Trying to stay motivated......  Read more

I had a great day yesterday. Hiking , eating righ
Updated 5/23/2015 10:09:09 PM

I had a great day yesterday. Hiking , eating right . Boy today did I blow it! No exercise and I ate everything in sight. I was so hungry all day . Now I just feel kinda sick and disapointed. I know tomorrow will be better. I hope...  Read more

In Home Fitness Equipment
Updated 5/27/2015 7:18:38 AM

I'm trying to decide between an aeropilates reformer and the total gym. I seriously need to lose weight, increase metabolism, build muscle, etc., but mainly I WANT TO LOSE WEIGHT!! Please do not suggest walking because I can't do that or treadmill...  Read more

Memorial Day Family BBQ
Updated 5/25/2015 4:30:21 PM

Hi, I am new to Spark and haven't actually tracked food yet (day 2). Tomorrow we'll be visiting family, and there will be all sorts of food. Should I bring some healthy snacks? Should I eat something before I go? I love to snack. Any healthy food su...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Fun way to see how much you've accomplished

I walk every day and track my mileage on the fitness tracker. I noticed today that's I'd walked a total of 90 miles so far in 2012! So I used the map function to see where i might have ended up if I'd done it as one walk! I live in central New Jersey...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more