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Supplement Zinc Resources

Below are top resources on SparkPeople for Supplement Zinc.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Anybody taking a Tumeric Supplement?
Updated 10/9/2015 10:22:53 AM

After reading several articles expressing the benefits to taking a Tumeric supplement and seeing the anti-inflammatory factors, I'm feeling curious. Anyone else taking Tumeric? I'd love to hear some success stories about how it's helped with inf...  Read more

I do not take these supplements. I try to get enou

I do not take these supplements. I try to get enough with my food choices....  Read more

how many take an iron/calcium supplement???
Updated 10/3/2015 7:43:23 AM

how many take an iron/calcium supplement???...  Read more

i waa thinking of adding a dietary supplement to m
Updated 9/19/2015 2:15:43 PM

i waa thinking of adding a dietary supplement to my diet do they actually work and if so what do u recommend?...  Read more

Had a good workout in PT today. Drank supplement
Updated 9/16/2015 12:07:45 PM

Had a good workout in PT today. Drank supplement for breakfast, easy peasy breakfast with all the necessary nutrients. l love it....  Read more

Enzymes in check ?

Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more


A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

What Alternative Cold Remedies Really Work?

Cold Cure-All?They say there’s no cure for the common cold, but walk though any drug store and you’ll see plenty of products trying to convince you otherwise. In addition to antihistamines and pain relievers, there are plenty of homeopa...  Read more