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Supine Hamstring Stretch Resources

Below are top resources on SparkPeople for Supine Hamstring Stretch.

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Cramps while stretching
Updated 4/14/2014 11:17:44 AM

When I try to do the stretch where you lift your foot behind you and then grab your ankle to stretch the front of your thigh, the back of my thigh cramps up before I can even get my foot in my hand. Any way to make that not happen?...  Read more

Stretch marks?
Updated 3/7/2014 12:48:58 PM

I have stretch marks from being over weight? Does anyone else have this problem? Any one know how to help the marks? Or if they will go away? Please and thanks!...  Read more

Unbalanced Leg Strength/Stretch
Updated 1/5/2014 2:21:09 PM

My left leg is weaker and less stretchy than my right. I have broken a bone in that foot twice which is probably where the issues come from. It doesn't affect my everyday life until I am running, and I am training for a marathon. During my long runs...  Read more

Best exercise/stretching for back and hip pain
Updated 1/3/2014 4:25:24 PM

HELP!!!!!! I have degenerative disc disease in my lower back and bursitis in both hips. Since my mobility is limited by both my weight and years of sedentary lifestyle, I want to start moving again. Any ideas for exercising and stretching that won...  Read more

Coming back because I found a new stretch mark
Updated 12/31/2013 3:11:19 PM

Hi all. I was on Sparkpeople on and off a few years ago. I just came back from finals (grad school, mostly writing papers) and vacation (Belize! very beautiful) to find myself ten pounds heavier than I've ever been and my stomach with a purple mark I...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Equipment-Free Exercises for Holiday Travelers

Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

If you are like me, you spend a large portion of your day sitting. And because of this, it isn't too uncommon for many of us to have tight hip flexors—the muscles responsible for flexing the hip or drawing the knees to your chest, as well a...  Read more