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Superfoods List Super Foods Resources

Below are top resources on SparkPeople for Superfoods List Super Foods.

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Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

I love me more than i love food. Food is only to k
Updated 5/5/2015 8:54:15 AM

I love me more than i love food. Food is only to keep me alive, i am the one living!!...  Read more

I finally get it! Food is fuel :) I've always eate
Updated 5/5/2015 4:37:22 AM

I finally get it! Food is fuel :) I've always eaten whatever I want for pleasure or emotional reasons. It took me a long time to understand such a simple truth.... having this understanding makes it easier to choose better food and avoid toxic foods!...  Read more

How do I remove an item from my Favorites List und
Updated 5/5/2015 9:38:13 PM

How do I remove an item from my Favorites List under the Food tab?...  Read more

Weighing food on scale
Updated 5/5/2015 12:21:05 PM

This is probably going to sound funny to you experts out there, but I am calorie counting and I am weighing my food before I eat it, so I know how much to record. This also helps me learn about portions. My question is bacon....do I weigh it raw or a...  Read more

I feel like I've eaten too many processed foods to
Updated 5/4/2015 7:33:28 PM

I feel like I've eaten too many processed foods today. Had 1 1/4 cups of cerealvthis morning and for snacking I had 1.5 pastry crisps ( 3 crisps)...  Read more

Count The Ingredients

Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I...  Read more

HANSEN'S flavored drink packets with TRUVIA

I purchased Natural Iced Tea (very sweet like Southern sweet tea) and Fruit Punch. I also saw a Berry flavored option but did not buy it. These are the first drink packets that I have seen with Truvia. Very Good! The flavors help me get all my water...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Week's Biggest Health Headlines

Listen to Superstar SparkPeople Member Leah on Skinny Scoopers Dinner is the theater as food paparazzi converge We Tried It: The Baby Food Diet 7 Cheap Superfoods Already in Your Fridge Popcorn’s Dark Secret FitStars: Bob Greene New Gr...  Read more

The Secret to Getting Kids to Eat Right

A round-up of the most interesting and thought-provoking stories of the week. Adults whose moms were obese may die sooner, study saysIf you're thinking about losing weight before trying to conceive, be sure to read this story, about a new study f...  Read more