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Superfoods List Super Foods Resources

Below are top resources on SparkPeople for Superfoods List Super Foods.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Food Vs. Mood
Updated 4/28/2016 6:10:21 PM

Food Vs. Mood...  Read more

You can log it, its listed on there, I just don't.
Updated

You can log it, its listed on there, I just don't. I still get my work out in and look at the other stuff as a bonus...  Read more

So...needing ideas on healthy foods to get energy.
Updated 4/28/2016 9:50:00 AM

So...needing ideas on healthy foods to get energy. I'm losing but now don't have the energy to workout like I did before. Maybe I'm not eating enough of something?...  Read more

How does everyone remember to log their food witho
Updated 4/28/2016 8:31:12 AM

How does everyone remember to log their food without forgetting?...  Read more

Does anyone know how to edit or delete a food you
Updated 4/28/2016 2:19:04 AM

Does anyone know how to edit or delete a food you entered as a favorite food? I put the wrong amount for serving size....  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!...  Read more

Print an Enlarged List of Super Foods & Display it on Your Refrigerator!

Spark Friend BIGMAMAT posted a blog entry today inviting all to eat from the list of Super Foods for the day. Then we are to report at the end of the day what we have eaten. Great idea!I took the list, enlarged it and placed it right smack in the c...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Week's Biggest Health Headlines

Listen to Superstar SparkPeople Member Leah on Skinny Scoopers Dinner is the theater as food paparazzi converge We Tried It: The Baby Food Diet 7 Cheap Superfoods Already in Your Fridge Popcorn’s Dark Secret FitStars: Bob Greene New Gr...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 super foods you can easily find, plus 12 simple,...  Read more