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Superfoods List Super Foods Resources

Below are top resources on SparkPeople for Superfoods List Super Foods.

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Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Can't remember where list of exercises is ...
Updated 7/6/2015 1:00:03 AM

I feel really stupid for asking this, but I know it will be easy for someone to answer! :) I've been here for years and several times have run across a list of exercises that can be added to my tracker but have always ignored it. Now I want to a...  Read more

That just means that food was tracked and is showi
Updated

That just means that food was tracked and is showing in your totals. If you have the meal plans turned on, it helps distinguish between the items you have tracked and not tracked. Coach Denise...  Read more

limits the food i can reach and the mood too...
Updated

limits the food i can reach and the mood too......  Read more

What are the check marks next to the food entries
Updated 7/2/2015 7:17:51 PM

What are the check marks next to the food entries in the food log? Thanks for the help!...  Read more

I've been eating super well the past few days and
Updated 7/1/2015 11:48:11 PM

I've been eating super well the past few days and eating several times a day. I'm having a hard time eating ENOUGH calories. I've been about 500-700 short every day now. I don't want junk but want to eat enough and be healthy....  Read more

Count The Ingredients

Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I...  Read more

HANSEN'S flavored drink packets with TRUVIA

I purchased Natural Iced Tea (very sweet like Southern sweet tea) and Fruit Punch. I also saw a Berry flavored option but did not buy it. These are the first drink packets that I have seen with Truvia. Very Good! The flavors help me get all my water...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Week's Biggest Health Headlines

Listen to Superstar SparkPeople Member Leah on Skinny Scoopers Dinner is the theater as food paparazzi converge We Tried It: The Baby Food Diet 7 Cheap Superfoods Already in Your Fridge Popcorn’s Dark Secret FitStars: Bob Greene New Gr...  Read more

The Secret to Getting Kids to Eat Right

A round-up of the most interesting and thought-provoking stories of the week. Adults whose moms were obese may die sooner, study saysIf you're thinking about losing weight before trying to conceive, be sure to read this story, about a new study f...  Read more