Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
Didn't have a good food day and overate... but I tracked everything and I actually ate way less than I thought, and still in range! Tracking it kept me from eating more! Hopefully tomorrow will be better.... Read more
recently all Im surrounded by are temptation foods, sweets anything u name it :-( and I can't just have a little bit coz then I can't stop. I know myself. What do u do when u must work around these foods. It's so hard and I'm sure most understand :(... Read more
Hiii... I'm a 40-something mom with a BF list as my goal - Be Fit, Be Fab, By 50. I've scrolled thru and recommended others to the website for several years but only joined recently myself. I've decided to use the website as the spark to help motiv... Read more
Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I... Read more
I purchased Natural Iced Tea (very sweet like Southern sweet tea) and Fruit Punch. I also saw a Berry flavored option but did not buy it. These are the first drink packets that I have seen with Truvia. Very Good! The flavors help me get all my water... Read more
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A round-up of the most interesting and thought-provoking stories of the week. Adults whose moms were obese may die sooner, study saysIf you're thinking about losing weight before trying to conceive, be sure to read this story, about a new study f... Read more
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