Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Super Soy Resources

Below are top resources on SparkPeople for Super Soy.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

This is going to sound super corny. I found a loca
Updated 12/11/2014 7:41:10 PM

This is going to sound super corny. I found a local farmers market and purchased some bartlett pears. They are so sweet! I share this as I usually stick to one kind of fruit. I am proud that I tried something new....  Read more

Its super hard to stick to my healthy lifestyle ch
Updated 11/29/2014 4:59:42 PM

Its super hard to stick to my healthy lifestyle change when other people in your house aren't really on board. I made myself and my mom a really good healthy dinner for when she got off work... But she walked inbwith Chinesefood for dinner 😕 I cav...  Read more

What are some super quick and easy breakfast ideas
Updated 11/20/2014 1:49:32 AM

What are some super quick and easy breakfast ideas? It seems to be the hardest meal to plan for....  Read more

I've been doing great with my diet lately. Super p
Updated 11/15/2014 9:43:29 PM

I've been doing great with my diet lately. Super proud of myself!...  Read more

First Day super excited but really nervous!
Updated 11/8/2014 6:21:07 PM

First Day super excited but really nervous!...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Washington Redskins

Super Bowl Champs XVII - Redskins 27, Dolphins 17 XXII - Redskins 42, Broncos 10 & XXVI - Redskins 37, Bills 24 For those of US who still Dream & Hope for A Better future! WE can do it! =)...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

All You Ever Wanted to Know about Vegetarian Protein

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein. Reference Guide for Proteins How to Meet Your Protein Nee...  Read more