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Super Slimming Foods Resources

Below are top resources on SparkPeople for Super Slimming Foods.

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A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Chips and Dips Get a Healthy Makeover

What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Junk food
Updated 4/25/2015 8:48:47 PM

Today my husband bought a chocolate cake. One of my weaknesses is chocolate. He gave me a piece and I had 2 bites of it and decided I didn't want it so I threw it in the garbage. Boy did he get mad cuz I threw my piece away. I said sorry but I realiz...  Read more

Not liking update. Where do I copy my foods from
Updated

Not liking update. Where do I copy my foods from one date to another if same foods were eaten? Not user friendly at all. Where is bar code scanner?...  Read more

Is there a way to remove food from my "favorites"
Updated 4/25/2015 5:33:52 PM

Is there a way to remove food from my "favorites" list?...  Read more

I love food the eating of it and preparing it so h
Updated 4/25/2015 2:46:50 PM

I love food the eating of it and preparing it so having to watch my calories has been a struggle but I have lost 30lbs since january but I find as much as I love food I love the high i get from exercising and 3 months ago I wouldnt have felt this....  Read more

I too would like to add spark recipe meal right to food tracker. Thanks.
Updated

I too would like to add spark recipe meal right to food tracker. Thanks....  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Save $$ on Your Super Bowl Party

When you're entertaining, you always want to make sure you have enough food on hand. But no one wants to waste food either. How can you determine how much food to buy for a party?We'll show you exactly how much food you'll need for your Super Bowl pa...  Read more

In the News: 3 Short Workouts or 1 Long One?

A round-up of the most interesting and thought-provoking stories of the week. Ask Well: 3 Short Workouts or 1 Long One? NYTA recent study bolstered SparkPeople's favorite way to exercise: the 10-minute workout. Find out why! How supersized p...  Read more