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Super Slimming Foods Resources

Below are top resources on SparkPeople for Super Slimming Foods.

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A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Chips and Dips Get a Healthy Makeover

What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Really need help with healthy food that won't cost
Updated 6/28/2016 11:56:35 AM

Really need help with healthy food that won't cost an arm and a leg....  Read more

Down another 3, yippie! Keeping new foods circling
Updated 6/28/2016 9:51:13 AM

Down another 3, yippie! Keeping new foods circling into my weeks seems to be working for me. What's working for you?...  Read more

Stressful days make it super hard to eat healthy a
Updated 6/28/2016 9:23:03 AM

Stressful days make it super hard to eat healthy and find the motivation to exercise... Super frustrating....  Read more

I added the same food three times... How do I dele
Updated 6/28/2016 7:14:47 AM

I added the same food three times... How do I delete it...  Read more

I need something healthy to just snack on. Something small like nuts. #food I'd be happy to take any
Updated 6/28/2016 10:29:09 AM

I need something healthy to just snack on. Something small like nuts. #food I'd be happy to take any suggestions...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

The Color & How Heavy Your Plate Is Can Make You Slimmer

The color of your plate can influence how much you enjoy your food. Remember the little black dress that is slimming, well a black plate can also be slimming. Also, Piqueras-Fiszman’s research also shows that heavier dishes can trick your brain into...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Save $$ on Your Super Bowl Party

When you're entertaining, you always want to make sure you have enough food on hand. But no one wants to waste food either. How can you determine how much food to buy for a party?We'll show you exactly how much food you'll need for your Super Bowl pa...  Read more

In the News: 3 Short Workouts or 1 Long One?

A round-up of the most interesting and thought-provoking stories of the week. Ask Well: 3 Short Workouts or 1 Long One? NYTA recent study bolstered SparkPeople's favorite way to exercise: the 10-minute workout. Find out why! How supersized p...  Read more