That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
I ate fast food today.. Double cheeseburger and onion rings.. But I have no way of figuring out calories since they dont have them listed anywhere.. I guess I'll just try to do better tomorrow. #feelinglikeafailure... Read more
It is super upsetting to work so hard and have a gain. I was at the gym 6 times this week and stayed within cal goals. I read http://www.builtdaily.com/why-am-i-gaining -weight/ this article and it makes a lot of sense. Trying not to get #discoura... Read more
Raw vs Cooked Foods—Making Raw Foods More DigestibleAs mentioned earlier, there are some important exceptions to the generalized conclusion about raw versus cooked food and digestion—that the overall risk of compromised digestion can be greater for r... Read more
Pasta may be too heavy for a hot summer night, but you can lighten it up by substituting or swapping it out with vegetables. Zucchini pasta is super easy to prepare and perfect for anyone who is gluten-intolerant, diabetic, low carbing it, a raw... Read more
My culinary training is rooted in the classics of French cooking. The recipes, mother sauces, and techniques have been the same for generations--even centuries, in some cases. But plenty of things change in the kitchen all the time: ingredients, tool... Read more
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